Jan 12 2010

New YOU in 52 Week 1 Tips!

If it's you're goal to take better care of the body that God gave you.  New YOU in 52 is a chance to learn something new every week that will help you stick to your resolutions and reach your goals.  Nutritionist Christine Avanti shared some great tips with us this Friday.  Here is what she says about a great place to start!

1) Clean out your pantry and fridge of any foods that have more then 10 grams of fat per serving. Also remove any foods that are high in preservatives i.e., package foods such as Ramen noodles, sugar loaded cereals, soda, juice, frozen pizza, ice creams etc.

2) Grocery shopping tips: a) Healthful carbohydrates: buy fresh or frozen fruits and veggies that are in season such as apples, oranges, grapes, squash, artichokes, sweet potatoes, bok choy and broccoli. b) Healthful protein sources that won't break the bank: whole chicken, frozen shrimp and low fat cottage cheese.

For more tips go to www.christineavanti.com.

 

 

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Jan 12 2010

Help!!!

As a parent, it is really hard to resist your kids when they give you that "Ahhhh mommy or daddy" look! You know the one...The one that just melts your heart. Well my little girl Charin got me this weekend when we were at the pet store. We lost our favorite cat ever a few months back, and have been heart broken! So while we were there, we adopted a cat. She is beautiful and sweet!... BUT we have a dog, and now here's where I need your help!

 

How do you get them used to one another?  Is there a right way to do it?  Is there a special formula?

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Jan 11 2010

It's Make A Difference Monday!!!

I heard a story about a man who felt God leading him to pay a toll for a man behind him...so he did. It made the man's day, in fact, he went home and for the first time in a long time, told his son that he loved him. What he didn't know was that his son was planning to take his life that night. Thank God he never did, and their relationship was restored. The man who paid the toll had no dreaming idea what his gesture would do... or how it would change the course of this boy's life and this families future. The little things that you do, don't mean a lot...They Mean EVERYTHING!!! Thanks for finding a way to Make A Difference! Thanks for sharing what you've done or what someone has done for you!!!

K-LOVE Scott and Kelli Blog | The official Scott and Kelli blog for K-LOVE Radio, listen online at KLOVE.com.
Nov 26 2014
Nov 24 2014

Save your money for Thanksgiving dinner and your sanity for Thanksgiving travel

"Cause You Know It's All About The Baste"

 

 

Save Money On Your Thanksgiving Dinner

 

 Town Demands "Ugly" Trees Be Replaced

 

 And The Hottest Black Friday Deals Are...

 

In other news...

Avoiding Holiday Family Disasters

Paying It Forward With $100 Bills

Thanksgiving Travel Trips 

   Turkey Ice Cream?!

 

 

 

 

 

 

 

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Nov 21 2014