Sep 08 2010

How do you deal with a lousy day?

by Kelli | 5 Comments
Had a bad day? We've all been there! Some tips to help...pray, do something nice for someone else, exercise, reach out to a friend, keep perspective on what really matters and be grateful. Check out this article for more suggestions: http://shine.yahoo.com/channel/health/thirteen-tips-for-dealing-with-a-really-lousy-day-2386565
What's worked for you? How do you deal with a lousy day?
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Sep 08 2010

Got any tips to ease cold symptoms in your kids?

by Kelli | 32 Comments
We're heading into cold and flu season. Uugh! Doctors say that there are some simple ways to ease cold symptoms in your kids, such as having them sit upright to ease breathing, using a humidifier and using a bulb syringe to remove mucus (gross!). Got any tips that have worked for you when your kids are sick? Share 'em here!
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Sep 07 2010

Dr. Paul Meier talks about anger management and anger resolution

by Kelli | 2 Comments

Dr. Paul Meier of the Meier Clinics was out guest today and talked about anger...what it is and how to handle it in yourself and those around you. Find his complete article here: http://www.meierclinics.com/xm_client/client_documents/Angermanagement.pdf

Listen to Dr. Meier discuss anger here: Segment 1 and Segment 2

Sep 07 2010

What's in your emergency preparedness kit?

by Kelli | 4 Comments

Unfortunately, it's hurricane season again and many face the possibility of needing an emergency preparedness kit. Experts say these things should be in your kit:

1. Water

2. Food

3. First aid kit

4. Tools (screwdriver, hammer, etc.)

5. Clothing

6. Blankets

7. Flashlight and backup batteries

8. A whistle

9. Important documents

10. Any items that are key to your family's health and sanity (prescription meds, contact lens solution, diapers, formula, etc.)

Check out the whole article here: http://shine.yahoo.com/channel/life/10-things-that-should-be-in-your-emergency-preparedness-kit-2387416/

What else is in your family's emergency preparedness kit?

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