Dec 10 2010

Jonny Diaz Interview Today!

Jonny Diaz (More Beautiful You) stopped by the studio and sang a few songs for us! Listen to the interview at 4:30 CST (6:30 PST)! 

 

 

If you missed it, we've posted the entire interview on our highlights page. We hope you'll check it out!

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Dec 10 2010

Christine Avanti helps you navigate the food court!

Confused about what to eat at the mall during your Christmas shopping? 

 

Christine Avanti’s top 3 Healthy Holiday Mall Food Court Meals

1)  Subway 6” Roasted Chicken Breast Sub 345 calories, 5 g fat

2)  Chipotle Burrito Bowl 485 calories, 12 g fat

3)  Starbucks Turkey & Swiss 310 calories, 10 g fat

 

3 Sneakiest Mall Food Court Meals to avoid!

1) Starbucks-No Sugar Added Banana Nut Coffee Cake 480 calories, 28 g fat

2) Dunkin Donuts- Everything Bagel with Cream Cheese and a large Mocha 840 calories, 31 g fat

3) Panda Express- 2 entrée lunch: Orange Chicken, Sweet & Sour Pork, Fried Rice, Hot & Sour Soup, 1 Egg Roll and a large Soda

1560 calories, 75 g fat

 

Check out Christine’s Fast Food Guide at http://www.christineavanti.com/RestaurantGuide.php

 

Listen to Christine's Mall and Food Court tips right here: segment 1 and segment 2
 

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Dec 09 2010

Ellie Kay on gift cards and affordable gifts that keep on giving

Ellie Kay, America's Family Financial Expert shared her insight on giving gift cards and some great ideas for gifts that you can give that will be affordable for you and help others who are in need financially. Learn more here:http://elliekay.com/isndex.php

Listen to Ellie's tips and warnings about gift cards: part 1 and part 2

and today's topic of giving gifts that keep giving: part 1, part 2 and part 3

 

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