Mar 12 2010

Have You Ever Forgotten To Set Your Clocks!!!

This weekend...It is time to Spring Ahead!  You have to set your clock ahead an hour Saturday night... or else you may be LATE!!  

Have you ever forgotten to change your clock???  What happened???

Tags:
Categories:
Actions: Permalink | Tell A Friend! | Comments (9) | RSS comment feed Comment RSS
Mar 12 2010

You Need Your Breakfast!

A BEAUTIFUL BODY STARTS WITH BREAKFAST

*Eating breakfast boosts weight loss efforts by kick starting your metabolism.  Studies show that breakfast eaters have success at losing and maintaining weight loss compared to those who skip.

 *Improves concentration so you can move about your day with more intellect.  Research shows that people who eat a high fiber breakfast have better concentrations levels then those who eat a high fat breakfast. 

*Protects your heart.  One study noted that people who consumed whole-grain cereals had a lower risk of heart disease. 

Christine Avanti’s Breakfast Tips

1. Eat a balanced meal of lean protein and high fiber carbs, like her Spring Asparagus Mini Frittatas and a bowl of steel cut oats.  Find this healthy recipe at www.christineavanti.com.

2.  If you don’t have time for breakfast, grab a Kashi TLC bar, I love their peanut butter flavor.  It’s packed with good fats, fiber, protein and carbs.  Another quick option is Kashi Go Lean Hi Protein Cereal…it’s got 13 grams of protein and it’s loaded with all natural high fiber carbs.  Add some skim milk and you’ve got a breakfast of champions! 

3.  Eat breakfast within one hour of waking up so that you don’t have a energy crash and crave sugar later in the afternoon.

 

Tags:
Categories:
Actions: Permalink | Tell A Friend! | Comments (0) | RSS comment feed Comment RSS
Mar 11 2010

Duct Tape Creativity!

There is a contest for college scholarships for kids who make their prom outfits out of duct tape!!! What is the most creative thing that you have ever used duct tape for???

Tags:
Categories:
Actions: Permalink | Tell A Friend! | Comments (63) | RSS comment feed Comment RSS
K-LOVE Scott and Kelli Blog | The official Scott and Kelli blog for K-LOVE Radio, listen online at KLOVE.com.
Jun 26 2012

Special Guest Artist & Worship Leader

We had Kari Jobe as our special guest today. We will talk about her BIG purse, BIG Texas hair and her passion for worship. If you have anything you would like to say to her feel free to tell us here, Facebook or Tweet us @KLOVEScott and @KLOVEKelli

Why such a big purse?

Purse contents and big hair.

Why Christian radio?

Worship beyond the walls "We Are"

3 Things about yourself

"Healer"

Keeping the heart perspective

Jeremiah 29:11 & 13 "For I know the plans I have for you,” says the LORD. “They are plans for good and not for disaster, to give you a future and a hope. If you look for me wholeheartedly, you will find me."

Flip-Flop World

What would you do if you were not worshiping?

 

"Revelation Song"

Boyfriend & Dove Award for Spanish worship song

Tags:
Categories:
Actions: Permalink | Tell A Friend! | Comments (12) | RSS comment feed Comment RSS
Jun 26 2012

6 Tips for Relationship Bliss

6 Tips for Relationship Bliss: Advice from a Man on His 30th Wedding Anniversary. Shine from YAHOO!

1) Look at Your Past Thankfully 

Stay in awe of your spouse, the love you share and the life you have built together through good times and tough times. Remain thankful for who your spouse is, and remind yourself of the reasons you were drawn to him or her in the first place. Gratitude keeps you focused on what is good in your relationship and helps keep resentment from building up.

Read More: How To Add Prayer To Your Marriage Toolbox

2) Look at Your Future Expectantly 

It is great to fondly reflect on the good times of your past, but it's not healthy to fixate on some idealized notion that things would be better if you could somehow go back to how it used to be. Instead, choose to believe that the best is always ahead of you. Whether you have been through rough patches or have sailed through blissfully, expect your future to beat anything you have had before.

3) Look at Your Spouse Selflessly 

If you have a habit of holding your spouse responsible for your happiness, you definitely need to learn to take that responsibility upon yourself. However, remember that if you view your marriage as being mostly about your rights and what you get out of the bargain, in the long run you are going to end up bitter and disappointed. 

4) Look at Your Self Realistically 

It pays to have a sober view of your self, being neither overly harsh nor blind to areas you need to work on. Dr. David Schnarch, a clinical psychologist and author of Passionate Marriage, describes marriage as the ultimate people-growing machine. I agree. Every healthy relationship grows and changes over time, and if you want your marriage to stay strong, you have to be willing to grow and change along the way too. 

5) Look at Your Relationship Frequently 

Watchfulness keeps you from becoming excellent roommates. It requires you to keep your eyes and your heart wide awake to all that is going on in and around you. Consistently ask questions like "how are we doing?" and "is there something more you need from me?"

6) Look Up Continually 

This is the last of the six principles, but for my wife and me it is also the most important. We are made up of body, soul and spirit, and we are careful to keep the spiritual component of our marriage front and center, which means we keep the future of our marriage in God's hands. 

Whether you know him personally or not, God is for your marriage. He wants you to succeed. It is his desire that your relationship stay strong and endure long, and not just because you both made a lifelong covenant before him, but also because he wants your marriage to be a source of joy and strength, passion and love.

Keep your eyes focused on him, trust in his plans for the future of your marriage, and believe that he has great things in store for you. 

Other stories shared:

Facebook quietly removes 'test' friend-finding feature. CBS NEWS 

Michigan Dog Rescues Toddler From Swimming Pool. abc NEWS

Tags:
Categories:
Actions: Permalink | Tell A Friend! | Comments (0) | RSS comment feed Comment RSS
Jun 25 2012

Making a Difference in a Storm

Slow-moving TS Debby brings flood fears to FLa. CBS NEWS 

Follow weather in your area with the K-LOVE Storm Tracker.

 

Bullied bus monitor wants ‘apology and an explanation’ TODAY

 

Sandusky’s pastor addresses conviction from pulpit. CNN

4 dead, 30 wounded in weekend Chicago violence intensifying search for answers. CBS NEWS

Colorado burning under worst wildfires in a decade. CBS NEWS

Tags:
Categories:
Actions: Permalink | Tell A Friend! | Comments (1) | RSS comment feed Comment RSS