Dec 13 2010

Make a Difference Monday---how are you going MAD?!

It's Monday...Make a Difference Monday! How have you gone MAD this week? Has someone done something that brightened your day? Share your experience here!

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Dec 10 2010

Jonny Diaz Interview Today!

Jonny Diaz (More Beautiful You) stopped by the studio and sang a few songs for us! Listen to the interview at 4:30 CST (6:30 PST)! 

 

 

If you missed it, we've posted the entire interview on our highlights page. We hope you'll check it out!

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Dec 10 2010

Christine Avanti helps you navigate the food court!

Confused about what to eat at the mall during your Christmas shopping? 

 

Christine Avanti’s top 3 Healthy Holiday Mall Food Court Meals

1)  Subway 6” Roasted Chicken Breast Sub 345 calories, 5 g fat

2)  Chipotle Burrito Bowl 485 calories, 12 g fat

3)  Starbucks Turkey & Swiss 310 calories, 10 g fat

 

3 Sneakiest Mall Food Court Meals to avoid!

1) Starbucks-No Sugar Added Banana Nut Coffee Cake 480 calories, 28 g fat

2) Dunkin Donuts- Everything Bagel with Cream Cheese and a large Mocha 840 calories, 31 g fat

3) Panda Express- 2 entrée lunch: Orange Chicken, Sweet & Sour Pork, Fried Rice, Hot & Sour Soup, 1 Egg Roll and a large Soda

1560 calories, 75 g fat

 

Check out Christine’s Fast Food Guide at http://www.christineavanti.com/RestaurantGuide.php

 

Listen to Christine's Mall and Food Court tips right here: segment 1 and segment 2
 

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All posts by kelli
Aug 17 2012

Our Thoughts Shape Us

Fat Thoughts Can Make You Fat. SHAPE

In the study, scientists assessed the perceived and actual weights of teenagers, then tracked them for about a decade. As adults, about half were still normal weight, but among those who were overweight there was a unique difference. Of the girls who felt fat as teens nearly 60 percent became overweight as adults, and 78 percent had excess waist circumferences. On the flip side, of the girls who didn’t consider themselves to be fat as teens just 31 percent were found to be overweight as adults, and 55 percent had high waist measurements.
(Read more)

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Aug 17 2012

5% Discount if you eat without your phone

Restaurant offers a 5% discount to eat without your phone. CNN

Cell phones often claim a spot on the table in restaurants, sitting right next to utensils, plates and glasses. One restaurant is trying to change that.
(Read more)

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Aug 16 2012

Special Guest Lysa TerKeurst talking about "Unglued"

Lysa TerKeurst talking about what causes you to come Unglued and how do you handle it.

Plastic versions of Christianity shut people down.

Four types of reactions.

Why did you write the book?

I am this kind of person, now what?

Strategy

Inside Chatter

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