Nov 01 2010

Make a Difference Monday!

Happy Make a Difference Monday! What have you been up to lately to make a difference? Has someone done something that's made a difference for you? Share your story!
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Oct 29 2010

Matthew West was on the show today!

Matthew West called in to the show today (after dropping his phone in the toilet!) to share about the exciting day he had hanging out with one of the families that shared their story with him. He wrote the song "One Less" about their adoption story. Today, he got to hang out in their living room with their new blended family!

Listen to our conversation right here:

part 1

part 2

part 3

part 4

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Oct 29 2010

Christine Avanti on a healthy Halloween

HIP AND FIT HALLOWEEN

 

1. Think small, so you can eat the whole thing. A "fun size" candy bar is a good choice. Most weigh in at around 80-100 calories per piece. Set the limit at 2 (or 3, if they're bite size).

2. Read the labels. Don't assume a non-chocolate candy, like licorice, is a lower calorie choice than chocolate. In fact, a regular size pack of red licorice has the same calories as a full size pack of M&Ms (240 cal).

3. Buy candy that's fun to play with, but much less interesting to finish. Candy necklaces and bracelets, PEZ, ring pops, or lollypop whistles are all things that kids start eating and then turn into more of a playtoy.


5. Try something new if you do not want to give out candy. Try small bottles of water (kids are always thirsty and sweating a lot under their costumes). Individual bags of pretzels or chips are also popular.

 

Check out Christine’s Dark Chocolate Covered Halloween Apple recipe here http://www.christineavanti.com/KLOVE-New-You-In-52.php

 

 Listen to our conversation with Christine: segment 1, segment 2

 

 

 

 

 

 

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