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Categories: New You in 52, Recipes
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Sep 23 2010

What secret menu item do you order at a restaurant?

Turns out several resturaunts have Secret Menus... We knew about In and Out Burger... But this is a Surprise!!! Do you know of any Secret Menu items at your Favorite Restuarant??? What are they???

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Sep 23 2010

Ellie Kay on withdrawals and loans from your 401K

Ellie Kay, America's Family Financial Expert gave insight on how to handle your 401K in this economy. Many are withdrawing money from their 401K to pay bills, including mortgages and college education for their kdis. Is this wise? If not, what other options are there? What about taking a loan against your 401K? Ellie Kay answered these questions and provided resources that might help here:

Listen to Ellie Kay here and here

Categories: Ellie Kay
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K-LOVE Scott and Kelli Blog | The official Scott and Kelli blog for K-LOVE Radio, listen online at
Jul 23 2010

Nutrition Label Savvy- Avoiding Deadly Trans Fats

Christine Avanti explains that there are four different types of fats:


1) Monounsaturated (MUFAs): These are good fats that actually help your body burn fat.  These fats are found in nuts, seeds, dark chocolate, avocados and olives.


2) Polyunsaturated (PUFAs):  These are good fats and they are found in most natural foods such as fish, nuts, seed, and plants.  They are very similar to MUFAs.


3) Saturated: These fats are thought to be bad because they supposedly clog and add plaque build-up in our arteries.  These fats are found in meat, butter, lard, and dairy products.  However, animals that are traditionally raised on grassy pastures such as free range cattle (natural herbivores) produce meat and butter this is good for our health.  Why?  Because these free range animals feed on green grass which causes them to produce meat and dairy products that are high in omega-3 fatty acids (good fats), vitamins A, D and beta carotene. 


4) Transfats: These are the worst kind of fats for humans to eat.  They clog arteries, stiffen blood vessels and wreck havoc in our cells which can lead to cancer. 


Here is how to avoid feeding yourself and your family transfats:


1) Read the “ingredients” list on the back of all your packaged foods.  If you see the words, “partially hydrogenated” don’t buy that food!  Partially hydrogenated oils are vegetable oils that have been through an industrial process where hydrogen is added to the vegetable oil to make is “stable” or “solid” at room temperature.  Food makers use this technology to prolong shelf life of baked goods, longer fry-life for cooking oils and a smoother texture “mouth feel” to the food.  “Partially hydrogenated” means that there is trans fats in that product.  This is sneaky because food manufactures are allowed to promote a food saying “No Trans Fats” as long as a food product has 0.5 grams of trans fats per serving. 


Feed your family good fats that come from nuts, seeds, avocado, olives, and dairy that comes from free range cattle such as organic butter. 


Check out Christine’s White Peach & Cherry cobbler made with organic butter (high in omega-3s, vitamins and minerals).

146 calories, 5 grams of fat

Add 1/2 cup of organic vanilla ice cream: 286 calories, 11 grams of fat


Compare to traditional peach cobbler 710 calories, 31 grams of fat

Get the recipe here:

Listen to Christine talk about the benefits of organic butter


Jul 22 2010

Family road trip tips to save you money

Ellie Kay, America's Family Financial Expert has some great ideas for saving money on the family vacation. It's not too late to take that vacation this fact, you can even save money by going this late in the summer! Learn more here: Ellie Kay on Road Trips

Listen to Ellie Kay talk with Kelli about family road trip vacations:

Segment 1

Segment 2

Categories: Ellie Kay
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Jul 22 2010

Bebo Norman is on the show!

Bebo Norman will be on the show today! Anything you want to say to Bebo? Feel free to share it here!

If you missed the interview you can listen to it HERE.