There is a new study out that is talking about how healthy it is to involve God in your everyday decisions.

How do you involve God in your Everyday Decisions???

This weekend...It is time to Spring Ahead!  You have to set your clock ahead an hour Saturday night... or else you may be LATE!!  

Have you ever forgotten to change your clock???  What happened???

A BEAUTIFUL BODY STARTS WITH BREAKFAST

*Eating breakfast boosts weight loss efforts by kick starting your metabolism.  Studies show that breakfast eaters have success at losing and maintaining weight loss compared to those who skip.

 *Improves concentration so you can move about your day with more intellect.  Research shows that people who eat a high fiber breakfast have better concentrations levels then those who eat a high fat breakfast. 

*Protects your heart.  One study noted that people who consumed whole-grain cereals had a lower risk of heart disease. 

Christine Avanti’s Breakfast Tips

1. Eat a balanced meal of lean protein and high fiber carbs, like her Spring Asparagus Mini Frittatas and a bowl of steel cut oats.  Find this healthy recipe at www.christineavanti.com.

2.  If you don’t have time for breakfast, grab a Kashi TLC bar, I love their peanut butter flavor.  It’s packed with good fats, fiber, protein and carbs.  Another quick option is Kashi Go Lean Hi Protein Cereal…it’s got 13 grams of protein and it’s loaded with all natural high fiber carbs.  Add some skim milk and you’ve got a breakfast of champions! 

3.  Eat breakfast within one hour of waking up so that you don’t have a energy crash and crave sugar later in the afternoon.

I ate some guinea pig on my recent mission trip.  Have you ever eaten anything weird???

A new study shows that there addictive sounds, like the Intel chime, a sizzling steak, the wedding march, the T-mobile ring tone, the Star Bangled Banner and a baby's laugh, which is the most addictive sound on the planet.  Do you agree?

What sounds do you find additive???

I am so sad about the loss of Sea World trainer named Dawn Brancheau, who was killed by a Killer Whale.  I had met her a number of years ago at Sea World in Orlando. 

Her passing was such a shock, and a reminder to each of us to just how fragile life can be.  It should be a reminder to all of us just how important it is to reach out and share Christ with our friends and family members.

Who would you like us to pray for???

We just found out that researchers have discovered that the theme from Law and Order drives dogs crazy!!  It makes them HOWL!!! 

What is it that drives YOUR pets crazy???

Today IHOP is giving away FREE pancakes.  You can go anytime between 7 AM-10 PM for a FREE short stack of their famous buttermik pancakes. 

It got us wondering about what your favorite type of pancakes are???

Last night at dinner with Amy Grant, she asked an ice breaker question...

What was your first paying job??? 

Kelli and I are excited about having Amy Grant in the studio with us this afternoon!  Kelli wanted to be her and is totally geeking out!!! 

Do you have any questions for Amy???  Who did you want to be growing up???