Jul 05 2012

New music on K-LOVE

Check out a new song we added on K-LOVE, "Banner of Love" by Luminate, and let us know what you think!

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Jul 05 2012

7 tips to prevent overeating

Unless you're like Joey Chestnut who tied the world record for eating 68 hot dogs in 10 minutes yesterday, you probably struggle with overeating when faced with your favorite dinner or desert. Here are some ways to prevent overeating at your next meal:

Start with some soup

Next time you go out to a restaurant, start your meal with some soup. Studies show that people eat 20% less calories when the meal starts with a bowl of soup.

Use smaller dishes

By using smaller salad dishes instead of full-sized plates, or smaller spoons (to go with your soup that you started the meal with), it has been proven that people eat less. To give you a heads start, use antique plates or china as they tend to be smaller in size.

Don't use clear containers

Studies have also shown that if you can "see" the food stored away, people are likely to consume more. Candies in opaque containers are easier to resist than in clear containers.

Read more tips to prevent overeating

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Jul 05 2012

San Diego Fireworks Display Bust

Last night in San Diego, 17 minutes worth of fireworks went off in less than a minute, due to a communications breakdown. Oops!

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Jul 04 2012

Marine sings fourth verse of the Star Spangled Banner

Everyone is familiar with the "Star Spangled Banner," but this Marine belts out the fourth verse that is often forgotten, singing "And this be our motto: 'In God is our trust.'" Enjoy your 4th of July and remember the truth that our nation was founded on.

 

IN GOD WE TRUST! Marine Stuns Tea Party with Fourth Verse of Star Spangled Banner from keephopealive on GodTube.

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