Feb 18 2016
Dec 02 2015
Nov 25 2015

Everything You Need For Thanksgiving: Food, Cooking, Travel, Guests, Leftovers and Black Friday Shopping!

FOOD:

Is Splurging Safe? 5 Reasons Why You Should Have No Regrets About That Pie

 

Turkey and Main Dishes

 
 

COOKING:

12 Thanksgiving Shortcuts No One Will Ever Suspect

 

How To Carve A Turkey, Step-By-Step

 

Thanksgiving 2015: 5 Apps To Make It A Great Turkey Day

 
 

TRAVEL:

These Are The Worst Traffic Choke Points To Avoid This Holiday Season

 

Tips and Hacks: Thanksgiving 2015 Travel Made Easy

 
 

GUESTS:

Solutions to 99 Thanksgiving Problems You May Encounter

  

These 17 Hacks Can Save Thanksgiving

 
 

LEFTOVERS:

Turn Your Thanksgiving Leftovers Into A Pizza Casserole

 

Turkey Gumbo


 

BLACK FRIDAY SHOPPING: 

 

Black Friday: When to Wait in Line For A Sale, When to Shop Online

 

The Tricky Math of Black Friday Bargains 

 

Here's The Tech You Shouldn't Buy This Holiday Season

 

Want A Deal? Don't Bother With Black Friday This Year

 

Sophisticated New Scam Targets Retailer Payment Systems Just In Time For Black Friday

 

Your Black Friday Guide To Store Hours And The Best Deals

 

Retailers Give Shoppers New Reasons To Use Mobile Phones In Stores

 

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K-LOVE Scott and Kelli Blog | The official Scott and Kelli blog for K-LOVE Radio, listen online at KLOVE.com.
Sep 17 2010

What have you sold at a garage sale that you never thought you would sell?!

Kelli is planning a garage sale and we started thinking about the stuff people are willing to pay money for! What have you sold at a garage sale that you NEVER thought would sell? Share your story here!

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Sep 17 2010

What do you prefer...Real books or Electronic books?

We need your opinion!...Scott and Kelli Poll... "What's Better Real Books or Electronic books??? Why???

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Sep 17 2010

Christine Avanti's tips for healthy snacking

Sneaky Snacks

 

Many snacks aren’t really snacks when it comes to calories and nutrients.  For example Met Rx brand offers their Big Colossal Brownie Bar clocking in at 390 calories and 30 grams of protein.  This protein bar should be considered a “meal” not a “snack.”  Here is some food for thought.  Protein bars were originally designed for body builders who need to eat a complete meal every 2 to 3 hours in order to maintain muscle tissue.  The problem is when people who are not avid exercisers or body builders begin eating protein bars between meals as “snacks.” Although the bar is marketed as a “healthy” option it can cause weight gain. 

 

Yet another “healthy” snacking down fall can be those cute little 100 calorie packs such as Oreo’s, Teddy Grams, or Cheese Nips.   While the intention is good, often times we find ourselves unsatisfied at just one 100 calorie pack.  Left to our own devices we end up eating 2, 3, 4 or more of these cute little sneaky snacks.

 

If you are looking for a healthy and satisfying packaged snack between meals, here are a few guide lines to follow:

1) Read the nutrition facts label before you nosh. 

2) The best healthful snack bars have at least 5 grams of protein and 3 grams of fiber, less than 13 grams of sugar.

3) Stick with something that is around 150 calories. 

 

Try out these low cal all natural snack bars options available at Whole Foods or Trader Joe’s:

KIND BAR-Cranberry Almond + Antioxidants: 190 Calories

KASHI TLC BAR- Peanut Butter: 120 Calories

LUNA BAR: 170 Calories

GO ORGANIC BAR: 180 Calories

 

If you like to cook and save money, check out Christine Avanti’s favorite “between meal” snack:

Momma Lydia’s Granola only 140 calories per serving!

(great for snacking, fruit parfaits or as breakfast cereal)

 

http://www.christineavanti.com/KLOVE-New-You-In-52.php

 

 


 

Listen to Christine here.