Mar 16 2015

Prepping for St. Patrick's Day: recipes and celebrations

St. Patrick's Day: Your Guide to Irish Eats

 

Green Water; Cities Dye River, Fountains for St. Patrick's Day 

 

Skydiving Great-Grandma Celebrates 100th Birthday in Style



 Grad Students Restore Damaged Photos of Sons Lots in Fatal Fire


 

 In Other News... 

"Monster' Cyclone Strikes a Heavy Toll in Vanuatu 

 Teacher Wins $1 Million Award: Donates It All

Dairy Queen Is Giving Away Ice Cream

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Actions: Permalink | January 2010
Jan 12 2010

New YOU in 52 Week 1 Tips!

If it's you're goal to take better care of the body that God gave you.  New YOU in 52 is a chance to learn something new every week that will help you stick to your resolutions and reach your goals.  Nutritionist Christine Avanti shared some great tips with us this Friday.  Here is what she says about a great place to start!

1) Clean out your pantry and fridge of any foods that have more then 10 grams of fat per serving. Also remove any foods that are high in preservatives i.e., package foods such as Ramen noodles, sugar loaded cereals, soda, juice, frozen pizza, ice creams etc.

2) Grocery shopping tips: a) Healthful carbohydrates: buy fresh or frozen fruits and veggies that are in season such as apples, oranges, grapes, squash, artichokes, sweet potatoes, bok choy and broccoli. b) Healthful protein sources that won't break the bank: whole chicken, frozen shrimp and low fat cottage cheese.

For more tips go to www.christineavanti.com.

 

 

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Jan 12 2010

Help!!!

As a parent, it is really hard to resist your kids when they give you that "Ahhhh mommy or daddy" look! You know the one...The one that just melts your heart. Well my little girl Charin got me this weekend when we were at the pet store. We lost our favorite cat ever a few months back, and have been heart broken! So while we were there, we adopted a cat. She is beautiful and sweet!... BUT we have a dog, and now here's where I need your help!

 

How do you get them used to one another?  Is there a right way to do it?  Is there a special formula?

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Mar 13 2015
Mar 12 2015