Dec 13 2010

Make a Difference Monday---how are you going MAD?!

It's Monday...Make a Difference Monday! How have you gone MAD this week? Has someone done something that brightened your day? Share your experience here!

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Dec 10 2010

Jonny Diaz Interview Today!

Jonny Diaz (More Beautiful You) stopped by the studio and sang a few songs for us! Listen to the interview at 4:30 CST (6:30 PST)! 

 

 

If you missed it, we've posted the entire interview on our highlights page. We hope you'll check it out!

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Dec 10 2010

Christine Avanti helps you navigate the food court!

Confused about what to eat at the mall during your Christmas shopping? 

 

Christine Avanti’s top 3 Healthy Holiday Mall Food Court Meals

1)  Subway 6” Roasted Chicken Breast Sub 345 calories, 5 g fat

2)  Chipotle Burrito Bowl 485 calories, 12 g fat

3)  Starbucks Turkey & Swiss 310 calories, 10 g fat

 

3 Sneakiest Mall Food Court Meals to avoid!

1) Starbucks-No Sugar Added Banana Nut Coffee Cake 480 calories, 28 g fat

2) Dunkin Donuts- Everything Bagel with Cream Cheese and a large Mocha 840 calories, 31 g fat

3) Panda Express- 2 entrée lunch: Orange Chicken, Sweet & Sour Pork, Fried Rice, Hot & Sour Soup, 1 Egg Roll and a large Soda

1560 calories, 75 g fat

 

Check out Christine’s Fast Food Guide at http://www.christineavanti.com/RestaurantGuide.php

 

Listen to Christine's Mall and Food Court tips right here: segment 1 and segment 2
 

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K-LOVE Scott and Kelli Blog | The official Scott and Kelli blog for K-LOVE Radio, listen online at KLOVE.com.
Jun 01 2012

National Holiday

Today is National Doughnut Day (and where to get one for free). YAHOO! NEWS 

Happy National Donut Day! What's your favorite donut? For Kelli, it's gotta be custard filled. Yum. Tell us your favorite here or on our Facebook Page!

When your child goes to a dance....my son going to a school dance tonight

Black bear crashes California graduation. FOX NEWS 

16 Ways to Lose Weight Faster. Shine from YAHOO!

 'Avengers' to be screened in Outer Space from USA Today

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May 31 2012
May 30 2012

Summer Treats

Eat This, Not That: The worst summer drinks. TODAY

6 Fitness Myths….BUSTED. Shine from YAHOO!

Source: etsy.com via Scott on Pinterest

'Bye, Bye' Baby: Mother, Son Booted From Plane. abc NEWS

 

 

Waiter's $5,000 tip for $27 meal: 'Buy a nice car'. TODAY

Visit msnbc.com for breaking news, world news, and news about the economy

Visit msnbc.com for breaking news, world news, and news about the economy

 

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