Aug 09 2010

Go M.A.D. today! How have you made a difference?

It's Monday! Any great Make a Difference stories to share today? How have you gone M.A.D. lately? Anyone do something to encourage you? We love hearing your stories!

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Aug 09 2010

Christine talks PIZZA!

Pizza, Pizza, Pizza
 

The amount of pizza we American’s consume per year is equivalent to 100 football fields –visually speaking that is about 100 acres! 

Obviously pizza is not a healthful meal in most cases but we don’t care because it tastes so darn good.  But there are the nutritional consequences.  For example, one personal cheese pizza from Pizza Hut has 463 calories, 38 grams of fat and 14 grams are saturated.  So what can pizza lovers do?  They can get savvy on their outdoor grills and make insanely delish personal pizzas!!

 

Smart pizza topping swaps:

Go with chicken apple sausage which has half the fat as spicy Italian sausage.

Kalamata olives have half the sodium as anchovies.

Tomato based sauce has 8 grams less saturated fat than a creamy pizza sauce.

Spanish chorizo has less fat and sodium than pepperoni.

 

Not sure how to grill a pizza? 

Check out Christine’s Margarita Pizza

Nutrition Facts: 240 Calories, 9 grams of fat

Check out the recipe for Grilled Pizza Here!

 Listen to Christine talk about grilling pizza here

 

Aug 06 2010

Are You More Attracted To RED???

So a new study shows that women are more attracted to men who wear the color Red!!! Do you Believe that... Yes or No???
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K-LOVE Scott and Kelli Blog | The official Scott and Kelli blog for K-LOVE Radio, listen online at KLOVE.com.
Jul 06 2010

You Might Be A Naracissist (Self Centered) if...

Our guest Dr. Paul Meier had some help on identifying narcissism, and what Christ calls us to. You can read Dr. Meier's book on narcissism here www.meierclincs.com

NARCISSISM SYMPTOMS: SOME EXAMPLES OF A SIGNIFICANT DEGREE OF NARCISSISM

1. They think the world revolves around them

2. They demand excessive attention

3. They tend to be controlling

4. They are manipulative

5. They are selfish

6. They have little or no guilt for any sins

7. They think they’re always right, and if you disagree, you are wrong!

8. They punish you with sarcasm and other critical comments

9. They usually either grew up “spoiled” or abused—most often spoiled or the favorite child of one of the parents.

10. On the highway, they think they own the road

11. In a prayer meeting, they act spiritual and take up most of the sharing time and leave little for the remainder of the group

12. In any business arrangement, they deserve everything and you deserve nothing

13. They would “borrow” money or other things from you with no intent to return it

14. They would steal from you if they thought they could not get caught

15. They would say they love you in order to have sex, then ditch you with no guilt

Listen to Dr. Meier and Scott HERE

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Jul 06 2010

How Do You Jump Start After A LONG Weekend???

I don't know about you, but I have a hard time getting back into the swing of things after a long holiday weekend? If you don't... How do you do it???
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Jul 02 2010

Healthier Cupcakes For Your 4th of July

Eating junk food has a price.  Here are some typical junk foods and the amount of exercise required to burn them off.
 

Christine’s Freedom Cupcakes  217 calories, 10 grams fat

1 hour walking the dog

Sprinkles Cupcake 475 calories, 24 grams fat

1 hour of climbing steep stairs

Snack size bag of Doritos 250 calories, 13 grams fat

1.25 hours yoga

A restaurant serving of tortilla chips and guacamole: 833 calories, 50 grams fat

2.25 hours of aerobics

Ice cream sundae, small: 279 calories, 7 grams fat

2 hours milking a cow

 For Christine’s cupcake recipe click HERE

Listen to Christine below:

Christine talks about healthy alternatives for favorite holiday foods

Christine talks CUPCAKES!