Eating junk food has a price. Here are some typical junk foods and the amount of exercise required to burn them off.
Christine’s Freedom Cupcakes 217 calories, 10 grams fat
1 hour walking the dog
Sprinkles Cupcake 475 calories, 24 grams fat
1 hour of climbing steep stairs
Snack size bag of Doritos 250 calories, 13 grams fat
1.25 hours yoga
A restaurant serving of tortilla chips and guacamole: 833 calories, 50 grams fat
2.25 hours of aerobics
Ice cream sundae, small: 279 calories, 7 grams fat
2 hours milking a cow
For Christine’s cupcake recipe click HERE
Listen to Christine below:
Christine talks about healthy alternatives for favorite holiday foods
Christine talks CUPCAKES!