Jun 14 2011

Ever gotten a really bad sunburn?

The FDA has established new guidelines for sunscreen and it got us thinking about the bad sunburns of our past! Ever gotten a really bad sunburn? Tell us about it!

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May 31 2011

Welcome Laura Story to the show today!

Laura Story ("Blessings" and "Mighty to Save") was on the show today, and in case you missed it, you can listen to the interview below! Also, join us for her LIVE concert tonight (7pm CT) online!

Laura on how God sometimes changes our plans:

Laura on working with Chris Tomlin, Third Day's Mac Powell, and the song "Indescribable":

Laura on the importance of church:

Listen to the whole interview

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May 27 2011

Healthy BBQ with Christine Avanti

Christine Avanti’s Skinny BBQ recipes just in time for Memorial Day Weekend!!

Listen to Christine here

 

Cranberry Walnut Salad with Wild Rice   

*serve with grilled chicken for extra protein

224 calories,  12 grams fat, 3.7 grams protein,  27 grams carbohydrates, 2.2 grams fiber

 

Quinoa and Parsley Salad

238 calories, 8.6 grams fat, 6 grams protein, 35 grams carb, 4 grams fiber

 

Chimichurri Sauce

Excellent with grilled steak

85 calories, 7 grams fat, 1 gram protein, 4 grams carb, 1 gram fiber

 

Nutrition facts for Chimichurri with 4 ounces of grilled top sirloin steak:

240 calories, 15 grams fat, 21 grams protein,  5 grams carb, 1 grams fiber


Sweet and Spicy Honey Jalapeno Skinny BBQ Chicken

 This is the BBQ Sauce Christine made on Food Network’s Extreme Chef airing June 30, 2011 at 10PM on Food Network!!


Nutrition Facts for 2 pieces of chicken and 2 tablespoons of sauce:

227 calories, 19 grams protein, 14 grams carbs, 10 grams fat

 

Grilled Endive

80 calories, 7 grams fat, 3 grams carb, 0 grams protein, 1 gram fiber

 

Watermelon Coconut Granita

71 Calories, 0 protein, 17 carbs, 1.5 grams fat, 1 gram fiber

 

 for these recipes and more...check out http://www.christineavanti.com/KLOVE-New-You-In-52.php

 

 

 

Nutrition Director and Executive Chef at Passages Malibu

Author of Skinny Chicks Don't Eat Salads (Rodale 2009) 

www.christineavanti.com

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