Feb 12 2010

Heart Healthy Valentine's Day and Brownies Recipe!

Heart Healthy Valentines February is National Heart Month, so let’s be good to our hearts this Valentine’s day.

Gluten Free Chocolate Raspberry Brownies 139 calories, 25 g Carbs, 3 g Protein, 5 g fat (per 3 oz. brownie!!) Get the recipe by clicking this link!

http://www.christineavanti.com/Recipe16.php

Christine’s suggestions for a Heart Healthy Valentine’s Day Dinner

1) Lean protein such as grilled beef tenderloin (the leanest cut of beef).

2) Quinoa with artichoke hearts and fresh parsley. Quinoa is a staple of the ancient Incas and means “the mother grain”. It’s high in iron and loaded with fiber (4 gm per ½ cup).

3) A small glass of seltzer water with a splash of pomegranate juice and twist of lime. This is better for you than diet soda or champagne and much more romantic looking to the eye when poured into a wine or champagne glass.

4) Chocolate raspberry brownies. These are my newest creation and are beyond blissful…they are chewy, gooey, chocolately with a unique burst of tart raspberry…so unique and heart healthy.

Feb 11 2010

What phrase annoys you the most?

A survey recently revealed the most annoying phrases used at work and the number one phrase? "Thinking outside the box." Is there a phrase that you hear regularly that drives you crazy? One that you overuse?

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Feb 11 2010

Brandon Heath in outer space!

Congrats to Brandon on the use of his song "Give Me Your Eyes" as the wake-up song in the space shuttle on Monday! So cool! Check this out! 

 

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Mar 25 2011

Nutritionist Christine Avanti talks about the "80/20" rule

Our guest, Christine Avanti is a celebrity chef and nutritionist and author of the book "Skinny Chicks Don't Eat Salads" (www.christineavanti.com). Today, she explained the 80/20 rule in eating. Trust us, it's a great rule! She recommends eating healthy foods 80% of the time and cupcakes, donuts, etc. 20% of the time for a good balance in life. Everything in moderation! Got a question for Christine? Feel free to ask it here or email scottandkelli@klove.com.

Did you miss our chat with Christine? Click here to listen.

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Mar 24 2011

Ellie Kay on VA loans and credit card interest rates

Every week, we check in with Ellie Kay, America's Family Financial Expert (www.elliekay.com). Today, she talked about VA loans as well as credit card interest rates and what to do if your rate is raised suddenly. Got a question for Ellie Kay? Feel free to leave it here or email us: scottandkelli@klove.com.

Click here to listen to Ellie's tips on VA loans

Click here to listen to info about Credit Card Interest Rates

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Mar 23 2011

Listen to today's interview

Today we had the guys from The City Harmonic on the show! The guys have a new song, "Manifesto" and talked about what it means to worship, as well as busted out a killer "Oh Canada" in honor of their homeland! In case you missed it, here were some highlights from the interview:

How they got their name:

The City Harmonic explains the meaning of "Manifesto":

The City Harmonic sings the Canadian national anthem with Scott and Kelli:

Reflections on the cultural aspects of sharing Christ in Canada:

The City Harmonic talks about hockey and Tim Horton's in Canada:

The meaning behind "Milking the Cow is Holy":

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