My wife, Dean, and I, are reading a powerful book as part of our morning devotions. It's called THE HIDDEN POWER OF PRAYER AND FASTING, by Mahesh Chavda.
If you are looking for away to turn defeat into victory in certain areas of your life, fasting and prayer can change everything.
Fasting helps to:
1. Humble you.
2. Establish priorities
3. Work out areas of imbalance.
4. Make you really appreciate what you already have.
5. Show you what is most important
your areas of weakness and susceptibility to temptation to the surface so that God can deal with them.Make you more sensitive to God's Spirit. (Ezra 8:21)in your life.(e.g. air, food, shelter, health, family, etc.)in your life (what is really important.)(Ps. 35:13)
There is plenty of info on fasting available on line. I encourage you to find out more about this little talked about power we all have in Christ