Mar 24 2011

REAL FOOD BROWNIES!

Here is the REAL FOOD BROWNIES recipe!  With dates, garbanzo beans, honey, walnut oil and eggs. No flour. No gluten!

Published in Bottom Line, Natural Healing with Dr. Mark Stengler,  Newsletter Jan. 2011

 

Recipe created by Jonny Bowden, CNS and Jeannette Bessinger, authors of “The Healthiest Meals on Earth” (Fair Winds)

 

1 ¼ cups (about 10 oz.) pitted dates (Deglet/Noor)

            I had

9 Tablespoons raw cacao or cocoa powder

           

¼ cup macadamia nut oil.  I used toasted walnut oil cause that is what I had

 

½ cup raw honey

 

2 cups canned garbanzo beans, rinsed and drained

 

4 eggs

 

½ teas. Baking powder

 

1 teas. Ground cinnamon

 

Preheat over to 350 F. Measure dates into liquid measuring cup, pour in hot water to the 1 ½ cup line, turning the dates over until the water reaches all the dates.  Let sit for at least 10 min.   Pour off and discard ¼ cup of the liquid, and process the remaining liquid and dates in a blender or food processor until a smooth paste forms.

Put the date paste into a large bowl, and add the cacao or cocoa powder, oil and honey, mixing well.  Combine the beans and eggs in a blender or food processor and process until smooth.  Add the bean mix to the date mix stiring well.  Add the baking powder and cinnamon.  Stir.  Pour the batter into a 9 x 13in. nonstick or well greased pan.  Bake for 40-45 min. until the toothpick comes out clean.  Cool for at least 15 min.   Makes 18 brownies.

 

Cal. 133  2.5 grams protein, 4 grams total fat.  0.6g saturated fat  2 grams polyunsaturated fat 25 grams carbohydrate 16 grams sugar. 

 

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Comments (4) -

3/24/2011 6:46:00 PM
Joe Rivelli United States
Joe Rivelli
Thank you for sharing, this looks great! Love the music, never knew I would find a good recipe! I see how you are: you feed the soul, and the tummy!  Praise the Lord! Keep doing what you're doing! Smile        
3/27/2011 4:18:09 PM
Rose Taylor United States
Rose Taylor
Larry Today was our churches first birthday, I was wandering if u would Give a shout out to Valley Hope community in Lebanon Oregon! Please!!Thankyou
3/29/2011 12:03:08 PM
Dawn United States
Dawn
This looks and sounds good! Thank you for sharing the recipe! Me and my husband will be trying this now, and we love healthy food yay!
4/5/2011 4:49:13 PM
Cindy United States
Cindy
I'm 47 and recently went to school for web design.  K-Love has inspired me to create my first website.  You all are invited to check it out and join.
God Bless You All!
Love Cindy
http://www.hereigns.yolasite.com/#/news/
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