If you're not getting enough sleep, you are not alone. But beyond just being groggy the next morning, a lack of sleep can have a profound, negative impact on your family. We checked in with the "Sleep Doctor" Dr. Archibald Hart, author of "Sleep: It Does a Family Good", to get in some insight into the importance of sleep and practical steps to help your kids get to bed at night.
So go take a nap and if you want to found out more about Dr. Hart's work, click here.