If it's you're goal to take better care of the body that God gave you. New YOU in 52 is a chance to learn something new every week that will help you stick to your resolutions and reach your goals. Nutritionist Christine Avanti shared some great tips with us this Friday. Here is what she says about a great place to start!
1) Clean out your pantry and fridge of any foods that have more then 10 grams of fat per serving. Also remove any foods that are high in preservatives i.e., package foods such as Ramen noodles, sugar loaded cereals, soda, juice, frozen pizza, ice creams etc.
2) Grocery shopping tips: a) Healthful carbohydrates: buy fresh or frozen fruits and veggies that are in season such as apples, oranges, grapes, squash, artichokes, sweet potatoes, bok choy and broccoli. b) Healthful protein sources that won't break the bank: whole chicken, frozen shrimp and low fat cottage cheese.
For more tips go to www.christineavanti.com.