Mar 12 2010

Have You Ever Forgotten To Set Your Clocks!!!

This weekend...It is time to Spring Ahead!  You have to set your clock ahead an hour Saturday night... or else you may be LATE!!  

Have you ever forgotten to change your clock???  What happened???

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Mar 12 2010

You Need Your Breakfast!

A BEAUTIFUL BODY STARTS WITH BREAKFAST

*Eating breakfast boosts weight loss efforts by kick starting your metabolism.  Studies show that breakfast eaters have success at losing and maintaining weight loss compared to those who skip.

 *Improves concentration so you can move about your day with more intellect.  Research shows that people who eat a high fiber breakfast have better concentrations levels then those who eat a high fat breakfast. 

*Protects your heart.  One study noted that people who consumed whole-grain cereals had a lower risk of heart disease. 

Christine Avanti’s Breakfast Tips

1. Eat a balanced meal of lean protein and high fiber carbs, like her Spring Asparagus Mini Frittatas and a bowl of steel cut oats.  Find this healthy recipe at www.christineavanti.com.

2.  If you don’t have time for breakfast, grab a Kashi TLC bar, I love their peanut butter flavor.  It’s packed with good fats, fiber, protein and carbs.  Another quick option is Kashi Go Lean Hi Protein Cereal…it’s got 13 grams of protein and it’s loaded with all natural high fiber carbs.  Add some skim milk and you’ve got a breakfast of champions! 

3.  Eat breakfast within one hour of waking up so that you don’t have a energy crash and crave sugar later in the afternoon.

 

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Mar 11 2010

Duct Tape Creativity!

There is a contest for college scholarships for kids who make their prom outfits out of duct tape!!! What is the most creative thing that you have ever used duct tape for???

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May 2010
May 07 2010

CHRISTINE AVANTI’S ULTRA LEAN SUMMER COUNTDOWN

8 Weeks to Summer-

CHRISTINE AVANTI’S ULTRA LEAN SUMMER COUNTDOWN

 

Over the next eight weeks Christine Avanti, celebrity nutritionist, chef and author will be giving you tips as we count down to an ULTRA LEAN SUMMER.

 

As your summer vacation draws near, do you find yourself scrambling to lose those last few pounds?  Don’t drive yourself into the ground with crazy weight loss gimmicks.  Believe it or not you can lose weight safely and effectively with food not extreme diet pills, starvation, juice cleanses or rubber workout suits.  More so then exercise--your kitchen is where body fat gets burned.

 

The first step is to stock up the fridge, the freezer and the pantry with healthy foods that you & your family will actually eat.

 

Here are a few get fit quick tips for week 1 in our 8 weeks to summer countdown:

 

1.)  MAKE YOU KITCHEN A SAFE ZONE not a DANGER ZONE

Raid your pantry and remove the cookies, candy and highly processed packaged foods.  Once these high calorie/low nutrition foods are gone, you will be free from temptation staring you in the face each time you set foot into your kitchen. 

 

2.)  SHOP FOR HEALTHY GROCERY STAPLES

The best way to stick with a healthy diet is to stock your kitchen with healthy foods that are quick and easy to prepare.  Creating a basic grocery store list and shopping on the same day every week will be a sure fire way to stick with clean eating. 

 

3.) FAST AND SIMPLY SLIMMING FOOD LIST

Hit the grocery store and load up on the following; big bags of apples, pears and oranges along with all the major staples. I highly recommend Costco for their big bags of wild-caught salmon, grilled chicken strips (warning these are a bit high in sodium-but great if you are short on time), lean ground turkey, low fat dairy foods, frozen vegetables, low-priced lean steaks, and their organic peanut butter (it’s out of this world!). Also be sure to get whole wheat pasta and marinara sauce such as Classico or Mario Batali. For a nice list you can print, go to my KLOVE blog page.

 

Recipe of the week:

 

Spicy Penne Arrabiata: get the recipe here!

 

 

 

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May 07 2010

Ice cream debate: Drumstick or Ice Cream Sandwich?!

Okay, Scott loves the Drumstick ice cream and Kelli the Ice Cream Sandwich. The debate is on! Which do you prefer? Vote here!

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May 06 2010

National Day of Prayer

It's the National Day of Prayer! We believe in the power of prayer and would love to pray with you. How can we pray today? Feel free to list your prayer requests here and pray for those that are listed. Let's seek God as the body of Christ today.

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