3 Fat Burning Foods for Breakfast
1) Greek yogurt-
A recent study from the University of Tennessee at Knoxville found that people on a low-calorie diet that included yogurt lost 61 percent more fat overall and 81 percent more belly fat than those on a similar plan but without yogurt.
2) Nuts and Seeds-
A study at Georgia Southern University found that eating monounsaturated fats found in nuts and seeds increases calorie burn for up to 3 and a half hours!
3) Fresh Fruit-
Eating a properly balanced breakfast that includes protein and low glycemic carbohydrates (unrefined, unprocessed) such as fresh fruit three hours prior to exercise may help burn more fat suggests a study from the Journal of Nutrition.
Try Christine’s Raspberry Peach parfait. It’s made with Greek yogurt, pumpkin seeds, fresh peaches and raspberries.
341 calories, 24 grams protein, 48 grams carbs, 9 grams fat
Get the recipe here: http://www.christineavanti.com/KLOVE-New-You-In-52.php
Listen to Christine talk about fat burning breakfast ideas
And if you missed Tony Horton talk about summer fitness - listen here!