Sep 08 2010

How do you deal with a lousy day?

Had a bad day? We've all been there! Some tips to help...pray, do something nice for someone else, exercise, reach out to a friend, keep perspective on what really matters and be grateful. Check out this article for more suggestions: http://shine.yahoo.com/channel/health/thirteen-tips-for-dealing-with-a-really-lousy-day-2386565
What's worked for you? How do you deal with a lousy day?
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Sep 08 2010

Got any tips to ease cold symptoms in your kids?

We're heading into cold and flu season. Uugh! Doctors say that there are some simple ways to ease cold symptoms in your kids, such as having them sit upright to ease breathing, using a humidifier and using a bulb syringe to remove mucus (gross!). Got any tips that have worked for you when your kids are sick? Share 'em here!
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Sep 07 2010

Dr. Paul Meier talks about anger management and anger resolution

Dr. Paul Meier of the Meier Clinics was out guest today and talked about anger...what it is and how to handle it in yourself and those around you. Find his complete article here: http://www.meierclinics.com/xm_client/client_documents/Angermanagement.pdf

Listen to Dr. Meier discuss anger here: Segment 1 and Segment 2