Many restaurants are doing away with a traditional utencil...the spoon. Do you use a spoon? What about a "Spork?!" Do you like the fork/spoon combination or find it useless?

It's Make a Difference Monday! What have you been up to lately to make a difference? Has someone done something really cool that encouraged you? Tell us about it!

Twenty-five years ago today, the Spaceshuttle Challenger exploded upon take-off as thousands watched. Those of us who saw the tragedy on the news will never forget where we were on that day. Where were you? Feel free to share your thoughts here. CNN did a beautiful job of paying tribute:

Our guest today, Christine Avanti is the author of the book, "Skinny Chicks Don't Eat Salads." She explained the new nutrition labels that are coming to our foods this year...what we should look for and how to interpret them. Christine's got some tasty, healthy recipes you should check out...find 'em here: http://www.christineavanti.com/Healthy-Recipe-Intro.php. You can also watch Christine cook on Facebook and ask her questions: http://www.facebook.com/pages/Christine-Avanti-Chef-Nutritionist-Author/110343932364023

 Listen to Christine's visit and her advice right here.