Christine Avanti’s Skinny BBQ recipes just in time for Memorial Day Weekend!!
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Cranberry Walnut Salad with Wild Rice
*serve with grilled chicken for extra protein
224 calories, 12 grams fat, 3.7 grams protein, 27 grams carbohydrates, 2.2 grams fiber
Quinoa and Parsley Salad
238 calories, 8.6 grams fat, 6 grams protein, 35 grams carb, 4 grams fiber
Excellent with grilled steak
85 calories, 7 grams fat, 1 gram protein, 4 grams carb, 1 gram fiber
Nutrition facts for Chimichurri with 4 ounces of grilled top sirloin steak:
240 calories, 15 grams fat, 21 grams protein, 5 grams carb, 1 grams fiber
Sweet and Spicy Honey Jalapeno Skinny BBQ Chicken
This is the BBQ Sauce Christine made on Food Network’s Extreme Chef airing June 30, 2011 at 10PM on Food Network!!
Nutrition Facts for 2 pieces of chicken and 2 tablespoons of sauce:
227 calories, 19 grams protein, 14 grams carbs, 10 grams fat
80 calories, 7 grams fat, 3 grams carb, 0 grams protein, 1 gram fiber
Watermelon Coconut Granita
71 Calories, 0 protein, 17 carbs, 1.5 grams fat, 1 gram fiber
for these recipes and more...check out http://www.christineavanti.com/KLOVE-New-You-In-52.php
Nutrition Director and Executive Chef at Passages Malibu
Author of Skinny Chicks Don't Eat Salads (Rodale 2009)
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