Christine Avanti’s Skinny BBQ recipes just in time for Memorial Day Weekend!!
Listen to Christine here
Cranberry Walnut Salad with Wild Rice
*serve with grilled chicken for extra protein
224 calories, 12 grams fat, 3.7 grams protein, 27 grams carbohydrates, 2.2 grams fiber
Quinoa and Parsley Salad
238 calories, 8.6 grams fat, 6 grams protein, 35 grams carb, 4 grams fiber
Chimichurri Sauce
Excellent with grilled steak
85 calories, 7 grams fat, 1 gram protein, 4 grams carb, 1 gram fiber
Nutrition facts for Chimichurri with 4 ounces of grilled top sirloin steak:
240 calories, 15 grams fat, 21 grams protein, 5 grams carb, 1 grams fiber
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Sweet and Spicy Honey Jalapeno Skinny BBQ Chicken
This is the BBQ Sauce Christine made on Food Network’s Extreme Chef airing June 30, 2011 at 10PM on Food Network!!
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Nutrition Facts for 2 pieces of chicken and 2 tablespoons of sauce:
227 calories, 19 grams protein, 14 grams carbs, 10 grams fat
Grilled Endive
80 calories, 7 grams fat, 3 grams carb, 0 grams protein, 1 gram fiber
Watermelon Coconut Granita
71 Calories, 0 protein, 17 carbs, 1.5 grams fat, 1 gram fiber
for these recipes and more...check out http://www.christineavanti.com/KLOVE-New-You-In-52.php
Nutrition Director and Executive Chef at Passages Malibu
Author of Skinny Chicks Don't Eat Salads (Rodale 2009)
www.christineavanti.com
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