May 31 2011

Welcome Laura Story to the show today!

Laura Story ("Blessings" and "Mighty to Save") was on the show today, and in case you missed it, you can listen to the interview below! Also, join us for her LIVE concert tonight (7pm CT) online!

Laura on how God sometimes changes our plans:

Laura on working with Chris Tomlin, Third Day's Mac Powell, and the song "Indescribable":

Laura on the importance of church:

Listen to the whole interview

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May 27 2011

Healthy BBQ with Christine Avanti

Christine Avanti’s Skinny BBQ recipes just in time for Memorial Day Weekend!!

Listen to Christine here


Cranberry Walnut Salad with Wild Rice   

*serve with grilled chicken for extra protein

224 calories,  12 grams fat, 3.7 grams protein,  27 grams carbohydrates, 2.2 grams fiber


Quinoa and Parsley Salad

238 calories, 8.6 grams fat, 6 grams protein, 35 grams carb, 4 grams fiber


Chimichurri Sauce

Excellent with grilled steak

85 calories, 7 grams fat, 1 gram protein, 4 grams carb, 1 gram fiber


Nutrition facts for Chimichurri with 4 ounces of grilled top sirloin steak:

240 calories, 15 grams fat, 21 grams protein,  5 grams carb, 1 grams fiber

Sweet and Spicy Honey Jalapeno Skinny BBQ Chicken

 This is the BBQ Sauce Christine made on Food Network’s Extreme Chef airing June 30, 2011 at 10PM on Food Network!!

Nutrition Facts for 2 pieces of chicken and 2 tablespoons of sauce:

227 calories, 19 grams protein, 14 grams carbs, 10 grams fat


Grilled Endive

80 calories, 7 grams fat, 3 grams carb, 0 grams protein, 1 gram fiber


Watermelon Coconut Granita

71 Calories, 0 protein, 17 carbs, 1.5 grams fat, 1 gram fiber


 for these recipes and more...check out




Nutrition Director and Executive Chef at Passages Malibu

Author of Skinny Chicks Don't Eat Salads (Rodale 2009)

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May 27 2011

Honoring those who serve our country

Happy Memorial Day Weekend! We are so grateful for our servicemen and women and their families and would like to honor those who have made the ultimate sacrifice for our freedoms. Feel free to tell us about who you wish to honor this weekend.

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