Mar 12 2010

Have You Ever Forgotten To Set Your Clocks!!!

This weekend...It is time to Spring Ahead!  You have to set your clock ahead an hour Saturday night... or else you may be LATE!!  

Have you ever forgotten to change your clock???  What happened???

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Mar 12 2010

You Need Your Breakfast!

A BEAUTIFUL BODY STARTS WITH BREAKFAST

*Eating breakfast boosts weight loss efforts by kick starting your metabolism.  Studies show that breakfast eaters have success at losing and maintaining weight loss compared to those who skip.

 *Improves concentration so you can move about your day with more intellect.  Research shows that people who eat a high fiber breakfast have better concentrations levels then those who eat a high fat breakfast. 

*Protects your heart.  One study noted that people who consumed whole-grain cereals had a lower risk of heart disease. 

Christine Avanti’s Breakfast Tips

1. Eat a balanced meal of lean protein and high fiber carbs, like her Spring Asparagus Mini Frittatas and a bowl of steel cut oats.  Find this healthy recipe at www.christineavanti.com.

2.  If you don’t have time for breakfast, grab a Kashi TLC bar, I love their peanut butter flavor.  It’s packed with good fats, fiber, protein and carbs.  Another quick option is Kashi Go Lean Hi Protein Cereal…it’s got 13 grams of protein and it’s loaded with all natural high fiber carbs.  Add some skim milk and you’ve got a breakfast of champions! 

3.  Eat breakfast within one hour of waking up so that you don’t have a energy crash and crave sugar later in the afternoon.

 

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Mar 11 2010

Duct Tape Creativity!

There is a contest for college scholarships for kids who make their prom outfits out of duct tape!!! What is the most creative thing that you have ever used duct tape for???

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January 2014
Jan 31 2014

Super Bowl Breakfast and Reaching Out to Help Others with God's Love We Deliver

Here's part of Aaron Roger's acceptance speech of the Bart Starr Award during the Super Bowl Breakfast.

 

We loved hearing from Bronco's Offensive Lineman Winston Justice and how God helps him out on the field during each play:

 

Yesterday it was an honor to work side by side with the folks from God's Love We Deliver. They live out "Little things don't mean a lot. Little things mean everything."

 

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Jan 30 2014

New York City Highlights: Super Service Challenge, Coat Drive, Chris Maragos, and Russell Wison

We talked with Mike Lantz of Super Service Challenge - companies coming together for more than making a profit

New York Cares and the Coat Drive Update:

 

Also had the chance to chat with some football players at Media Day

Chris Maragos, football safety for Seattle  

 

and Russell Wilson, quarterback for Seattle

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Jan 30 2014

Russell Wilson's Faith in God

Scott and Kelli were at Media Day in New York City for the Super Bowl and were able to speak with Seattle Seahawks quarterback Russell Wilson about the importance of his faith in God and how it affects his play on the football field. "In terms of my faith, that's the number one thing in my life. To be able to play the game of football...I give all the glory to Him," Russell says. Hear the whole interview below, and also learn about Broncos quarterback Peyton Manning's Christian faith in a recent article in the Christian Post.


Russell Wilson at Media Day before the Super Bowl