Aug 20 2010

What restaurant has the best burger? Cast your vote here!

There is a new Zagat Survey out... They have labled the 5 Guys Burger "The Best"... Who do you think has the "Best Burger"???

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Aug 20 2010

Steel oats for abs of steel?!

Abs of Steel with Steel Cut Oats

 

If you enjoy a warm creamy bowl of instant oats for breakfast you may be missing out on getting those amazing abs of steel.  Here’s the skinny-- folks who dined on whole grains such as steel cut oats, lost more belly fat than dieters who ate refined grains, says a study in the American Journal of Clinical Nutrition.  Wondering why steel cut oats are so ab friendly?  Well, considering that half a cup steel cut oats has 5 grams of fiber and 7 grams of protein whereas instant oatmeal has 3 grams fiber and 4 grams of protein.  More food for thought…..instant oatmeal has 15 ingredients including guar gum and caramel color while steel cuts oats has one ingredient (steel cut oats)!

 

Wanna try a delish belly busting breakfast? 

 

Berry Delicious Steel Cut Oats

200 Calories, 7 grams fat

 

Learn more here: http://www.christineavanti.com/KLOVE-New-You-In-52.php

 

 

 

Listen to Christine and Tony

Aug 19 2010

Ellie Kay talks about setting up a family budget

A recent study revealed that a majority of families don't have a family budget. In fact, many don't even know where to start! Ellie Kay, America's Family Financial Expert has resources and tips to help you get your budget set up and stick with it. Learn more here: http://elliekay.com/financial-resource-center.php.

Listen to Ellie Kay discuss the importance of family budgets: Segment 1 and Segment 2

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