Sep 16 2010

Is the "Dukes of Hazard" a classic?!

Talking about the return of Hawaii 5-0 to TV inspired Scott to declare that the "Dukes of Hazard" was classic TV. REALLY?! Kelli says "no way!" What do YOU think?
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Sep 16 2010

How do you open up a "clogged" ear?!

Scott has a dilemma. Due to a nasty head cold, he can only hear out of one ear. Any suggestions to help him out?!

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Sep 16 2010

Keep your kids safe on Facebook

Experts say that there are some basic steps we can take as parents to help keep our kids safe on social networking sites like Facebook. First step, if you don't have a Facebook account, get one and learn about it before you allow your teen to get one. Another suggestion, teach your kids to use common sense. Don't put your social security number, address or phone number online. Finally, don't teach your kids to be dishonest! You don't want them to be dishonest in real life, so don't teach them to lie about their age, etc. online.

You can read the article here: http://abcnews.go.com/Business/Technology/social-networking-pitfalls/story?id=11575257

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May 28 2010

Christine Avanti's Healthy Memorial Day Tips

Mediterranean grilling for a beach body!!!!

  

Christine Avanti's Healthy Memorial Day Tips

 

1.  Serve homemade chips and salsa instead of greasy potato chips and dip.  Homemade chips and salsa take less than twenty minutes to make and there is almost no chopping involved!

 

Christine’s skinny chips and fire roasted salsa: 106 calories, 2 grams fat, 45 mg sodium

Store bought chips and salsa: 338 calories, 17 grams fat, 406 mg sodium

                                                                                                              

2.  Offer healthy side dishes that cook up easily on the grill, low in calories, low in fat and bursting with flavor!   

 

Christine’s grilled portobello mushroom with thyme, garlic and balsamic marinade side dish: 112 calories 4 grams fat

Conventional potato salad: 328 calories and 20 grams of fat.

 

3.  Marinate with Mediterranean flavors instead of typical sugar loaded BBQ sauces. 

 

Mediterranean chicken kabobs with mint, oregano, and red onion: 178 calories, 6 grams fat recipe available at

Standard BBQ hamburger: 605 calories, 38 grams fat

 

4.  Prepare desserts with fresh fruit and save hundreds of calories.

 

Christine’s grilled fruit kabobs: 134 calories, 0 fat Store bought cheese cake: 257 calories, 18 grams fat

 

Meal totals:

Christine Avanti's Beach Body BBQ:  530 calories, 12 grams of fat

Traditional Backyard BBQ:  1,528 calories, 93 grams of fat

 

Each healthy recipe is available at  (http://www.christineavanti.com/KLOVE-New-You-In-52.php

 

 

 

 

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