Aug 23 2010

Go MAD...go make a difference in your world!

So, what fun things have you been able to do lately to make a difference? Bought coffee for stranger? Helped a co-worker? Sent a note to a friend? We love hearing your stories of how you are going MAD...Making a Difference! Share 'em here!

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Aug 20 2010

What restaurant has the best burger? Cast your vote here!

There is a new Zagat Survey out... They have labled the 5 Guys Burger "The Best"... Who do you think has the "Best Burger"???

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Aug 20 2010

Steel oats for abs of steel?!

Abs of Steel with Steel Cut Oats

 

If you enjoy a warm creamy bowl of instant oats for breakfast you may be missing out on getting those amazing abs of steel.  Here’s the skinny-- folks who dined on whole grains such as steel cut oats, lost more belly fat than dieters who ate refined grains, says a study in the American Journal of Clinical Nutrition.  Wondering why steel cut oats are so ab friendly?  Well, considering that half a cup steel cut oats has 5 grams of fiber and 7 grams of protein whereas instant oatmeal has 3 grams fiber and 4 grams of protein.  More food for thought…..instant oatmeal has 15 ingredients including guar gum and caramel color while steel cuts oats has one ingredient (steel cut oats)!

 

Wanna try a delish belly busting breakfast? 

 

Berry Delicious Steel Cut Oats

200 Calories, 7 grams fat

 

Learn more here: http://www.christineavanti.com/KLOVE-New-You-In-52.php

 

 

 

Listen to Christine and Tony

K-LOVE Scott and Kelli Blog | The official Scott and Kelli blog for K-LOVE Radio, listen online at KLOVE.com.
May 25 2010

What the Craziest Thing You've Seen While Driving???

A MN mom gave birth to her son while driving herself to the hospital... It got us to wondering... What is the craziest thing that you've seen while driving???
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May 25 2010

What's the best advice you ever got?

It's graduation season. Any words of wisdom for recent graduates? What was the best bit of advice you ever got when you were young?

Here is Scott's encouraging letter to a listener's teenage son: Some of my fondest memories were growing up in my teenage years, and grow up you will. Now is one of those seasons in your life where the choices you make will be choices that mold and shape who you are and what you do for years to come. I pray that God's Holy Spirit will lead you to make the right decisions in every area of your life. Remember that God promises that He will never leave you or forsake you! Remember that Jesus is a friend that sticks closer than a brother. One of my favorite verses ever is Jeremiah 29:11-14...in The Message version of the Bible it says this: "I know what I am doing. I have it all planned out - plans to take care of you, not abandon you, plans to give you the future you hope for. When you call on me, when you come and pray to me, I'll listen. When you come looking for me, you'll find me. Yes, when you get serious about finding me and want it more than anything else, I'll make sure you won't be disappointed, God's decree. I'll turn things around for you. I'll bring you back from all the countries into which I drove you - God's Decree - bring you home to the place from which I sent you off into exile. You can count it."
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May 25 2010

Who Wins American Idol???

Who wins tonight??? What is your prediction??? Crystal Bowersox or Lee DeWyze???
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