Aug 20 2010

Steel oats for abs of steel?!

Abs of Steel with Steel Cut Oats


If you enjoy a warm creamy bowl of instant oats for breakfast you may be missing out on getting those amazing abs of steel.  Here’s the skinny-- folks who dined on whole grains such as steel cut oats, lost more belly fat than dieters who ate refined grains, says a study in the American Journal of Clinical Nutrition.  Wondering why steel cut oats are so ab friendly?  Well, considering that half a cup steel cut oats has 5 grams of fiber and 7 grams of protein whereas instant oatmeal has 3 grams fiber and 4 grams of protein.  More food for thought…..instant oatmeal has 15 ingredients including guar gum and caramel color while steel cuts oats has one ingredient (steel cut oats)!


Wanna try a delish belly busting breakfast? 


Berry Delicious Steel Cut Oats

200 Calories, 7 grams fat


Learn more here:




Listen to Christine and Tony

Aug 19 2010

Ellie Kay talks about setting up a family budget

A recent study revealed that a majority of families don't have a family budget. In fact, many don't even know where to start! Ellie Kay, America's Family Financial Expert has resources and tips to help you get your budget set up and stick with it. Learn more here:

Listen to Ellie Kay discuss the importance of family budgets: Segment 1 and Segment 2

Categories: Ellie Kay
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Aug 19 2010

Matthew West joins us on the show today!

We are so excited that our good friend, Matthew West is our guest on the show today! You know him for his songs, "More," "The Motions," "You are Everything" and "Save a Place for Me," but he's been busy writing and recording some brand new songs that we can't wait to share with you! Anything you want to say to Matthew today? Perhaps God has used a specific song (maybe his new one, "My Own Little World"?) to speak to you. Tell us about it!



Listen to Matthew West on with Scott & Kelli:

Part 1 ~ Matthew West talks about his experience writing songs for his new album at his cabin in Tennessee.

Part 2 ~ Matthew West's experience with a cabin mouse

Part 3 ~ The explanation of the song "My Own Little World"

Part 4 ~ Matthew West talks about the stories on his new album, The Story of Your Life.

Part 5 ~ Matthew West's story of a broken girl that influenced his new album

Part 6 ~ The story behind Matthew West's Two Houses and his live performance of the song.

Part 7 ~ Matthew West "One Less"