十二月 08 2011

I Can See Clearly Now

Do I look smarter? I had to get glasses... I am feeling older BUT man I can see better! It's like having HD eyes. Ironically enough Kelli is too because I see more wrinkles!

 

 

ViginiaTech updates

Please join us in prayer for the students, faculty and family. 

Live Stream PRESS CONFERENCE

 

 

 

food for thought, EATING WELL ON A BUDGET. SESAME STREET

Tags:
Categories:
Actions: Permalink | Tell A Friend! | 评论 (14) | RSS comment feed Comment RSS
十二月 07 2011

Healthy Eating in the Holidays

We all struggle with eating healthy during the holidays, do I eat that doughnut or should I eat the carrot?

Is your kid eating dessert for breakfast? According to a new report on sugar in children's cereals published by the Environmental Working Group (EWG), more than half of the 84 brands tested contained at least 12 grams of sugar, or the equivalent of three teaspoons, per serving. New Report Slams Kids' Cereals. Shine from YAHOO!

Tree Trimmer Treats. Rice Krispies

Chinese police arrested 608 suspects and rescued 178 children in busts of two separate child trafficking networks, authorities said Wednesday. 178 kids rescued in China human trafficking bust. CBS News

How Many Calories Are You Eating? A Quick Cheat Sheet. Shine from YAHOO!

Tags:
Categories:
Actions: Permalink | Tell A Friend! | 评论 (9) | RSS comment feed Comment RSS
十二月 06 2011

The Great Tree Debate

Real or "Permanent" Tree? Cast your vote here:

The Two Best Ways to Get Unfriended on Facebook—A Study. Shine from YAHOO!

25 Good, Cheap Foods to Keep in Your Kitchen. Shine from YAHOO!

Baby monitor helps catch Calif. church thieves. CBS News

Travel Alert: What to Do when the Ticket Price Drops AFTER You Buy. Shine from YAHOO!

Tags:
Categories:
Actions: Permalink | Tell A Friend! | 评论 (29) | RSS comment feed Comment RSS
K-LOVE Scott and Kelli Blog | The official Scott and Kelli blog for K-LOVE Radio, listen online at KLOVE.com.
Mar 01 2010

A free soda? A kind word? Clean house? What has someone done for you today?

Happy Make a Difference Monday! This is a chance to show kindness to someone just to remind them that you care and that God cares! What have you done for Make a Difference Monday? What has someone done for you? Tell us about it!

Tags:
Categories:
Actions: Permalink | Tell A Friend! | Comments (22) | RSS comment feed Comment RSS
Feb 26 2010

The Most Addictive Sound!!!

A new study shows that there addictive sounds, like the Intel chime, a sizzling steak, the wedding march, the T-mobile ring tone, the Star Bangled Banner and a baby's laugh, which is the most addictive sound on the planet.  Do you agree?

What sounds do you find additive???

Tags:
Categories:
Actions: Permalink | Tell A Friend! | Comments (33) | RSS comment feed Comment RSS
Feb 26 2010

What is saturated fat and how can I avoid it?

One last tip for heart month. Probably the single biggest problem for your heart is SATURATED FAT. This basically means fat from an animal - most of us get saturated fats from the grease and oil in fast food. However a study published in JAMA (the Journal of the American Medical Association) found that protein and UNsaturated fats can positively affect blood pressure and may reduce the risk of heart disease. For you that means eat white meat chicken - which is a very lean protein - instead of beef and use olive oil - the best unsaturated fat.

 

So if you are driving home and thinking about stopping at Taco Bell, remember your heart. You can either order the chicken items from the Fresca menu or you can do one better - you can make my amazing 10-Minute Chicken Tacos at home. Click here for the simple recipe! You'll feel fortunate that this fantastic flavorful fun food will feed your family full fast. No foolin'!


Tags:
Categories:
Actions: Permalink | Tell A Friend! | Comments (2) | RSS comment feed Comment RSS