Feb 12 2010

Heart Healthy Valentine's Day and Brownies Recipe!

Heart Healthy Valentines February is National Heart Month, so let’s be good to our hearts this Valentine’s day.

Gluten Free Chocolate Raspberry Brownies 139 calories, 25 g Carbs, 3 g Protein, 5 g fat (per 3 oz. brownie!!) Get the recipe by clicking this link!

http://www.christineavanti.com/Recipe16.php

Christine’s suggestions for a Heart Healthy Valentine’s Day Dinner

1) Lean protein such as grilled beef tenderloin (the leanest cut of beef).

2) Quinoa with artichoke hearts and fresh parsley. Quinoa is a staple of the ancient Incas and means “the mother grain”. It’s high in iron and loaded with fiber (4 gm per ½ cup).

3) A small glass of seltzer water with a splash of pomegranate juice and twist of lime. This is better for you than diet soda or champagne and much more romantic looking to the eye when poured into a wine or champagne glass.

4) Chocolate raspberry brownies. These are my newest creation and are beyond blissful…they are chewy, gooey, chocolately with a unique burst of tart raspberry…so unique and heart healthy.

Feb 11 2010

What phrase annoys you the most?

A survey recently revealed the most annoying phrases used at work and the number one phrase? "Thinking outside the box." Is there a phrase that you hear regularly that drives you crazy? One that you overuse?

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Feb 11 2010

Brandon Heath in outer space!

Congrats to Brandon on the use of his song "Give Me Your Eyes" as the wake-up song in the space shuttle on Monday! So cool! Check this out! 

 

K-LOVE Scott and Kelli Blog | The official Scott and Kelli blog for K-LOVE Radio, listen online at KLOVE.com.
Mar 10 2011

Ellie Kay on high fuel prices and budgeting for groceries

Ellie Kay is America's Family Financial Expert and she is here to answer your questions. Today, she answered questions about affording the high gas prices we are dealing with, budgeting wisely for groceries and entertainment and the best use of a large chunk of cash. Got a question about your money? Feel free to ask it here or email scottandkelli@klove.com.

Here's the site Ellie mentioned that could save money on gas prices: http://fueleconomy.gov/

Ellie Kay's got some other great resources to help you out here: http://www.elliekay.com/

You can listen to Ellie's advice here: Part 1 and Part 2

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Mar 09 2011

Jesus Is Everything You Need!

Having one of those days... thankful for the Heart of God and the book Jesus Calling..."The World is a needy place; Do not go there for sustenance. Instead come to Me. Learn to depend on Me alone, and your weakness will become saturated with My Power. When you find completeness in Me, you can help others without using them to meet your own needs." (Galatians 5:22, 1 John 4:12)
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Mar 09 2011

Tom Davis, CEO of Children's HopeChest is our guest today

Our guest today is Tom Davis, who is the CEO of Children's HopeChest. Kelli met Tom when they travelled to love on kids in an orphanage in Haiti. That's what Children's HopeChest does! Their goal? To take care of "widows and orphans" in our country and around the world. They rescue kids from horrible situations and teach them about the God who loves them! Learn more about Tom's ministry here: http://www.hopechest.org/.

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