May 03 2010

How have you made a difference today?

It's Monday...and that means it's Make a Difference Monday! What have you done to make a difference today? Has someone done something encouraging for you? You can encourage others by sharing your story here!

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Apr 30 2010

What are You Doing This Weekend???

My wife and I are celebrating our 17th Anniversary tomorrow! What do you have going on this weekend???
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Apr 30 2010

Eating out tips!

AMERICA’S WORST SEAFOOD SALAD!

This week the editors of Men’s Health released a list the worst seafood dishes in America.  I was shocked to read that a field of greens salad with sautéed salmon from California Pizza Kitchen clocked in at 1,227 calories, landing at #7 of “AMERICA’S WORST SEAFOOD DISHES.”  This is yet another example that you have to be very watchful of what you order at a restaurant because even the most healthy sounding dishes can be secret calorie bombs!  Click here to watch Christine Avanti on NBC News weighing on “America’s worst seafood dishes.” [link: http://www.youtube.com/watch?v=-W-qNbQghcY]

Salmon salad? If that isn't healthy than what is?

Christine Avanti’s Eating Out Tips

1. Avoid ordering salads as a meal.  A side salad with a small amount of dressing is fantastic.  However, restaurant salads that are designed as a meal are usually loaded with hidden calories from dressings, cheeses, and fried meats.  Make your “meal salads” at home!

2. Scan the entrée section of the menu for grilled, baked or roasted meat dishes that are free of sauces.   For example the “Herb crusted Salmon” at Cheesecake factory is a healthy choice.  You should split it with a friend because they give a 10 ounce portion.  Additionally, they serve it with mashed potatoes in which case I recommend requesting a substitute of brown rice (168 calories per serving) or baked potato (161 calories per serving). 

3. Order sparkling water, unsweetened iced tea or ice water with a twist of citrus instead of soda, juice, or alcohol.  Doing this will save you 100-300 calories!

For more information on what to order at restaurants check out the Fast Food Nutrition Guide from Nutritionist Christine Avanti.

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K-LOVE Scott and Kelli Blog | The official Scott and Kelli blog for K-LOVE Radio, listen online at KLOVE.com.
Oct 18 2012

Special Guest Ray Johnston

We got to talk with our pastor Ray Johnston from Bayside Church about pastor appreciation and ServeDay.

 

 

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Oct 18 2012

October 18, 2012

10 Human Foods that Are Dangerous for Dogs & Cats. Shine from YAHOO! 

Talia Castellano, Teen With Cancer, Becomes Cover Girl. Huffington Post 

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Oct 18 2012

Special Guest Jeremy Affeldt

Jeremy Affeldt is a pitcher for the San Francisco Giants.

 

 What's it like being in the playoffs?

Dealing with the pressure.

Not For Sale & Generation Alive

Other Organizations fighting Human Trafficking:

Abolition International

International Justice Mission

A21 Campaign

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