Jan 06 2010

A NEW you in 52???

Well if you have made resolutions to lose some weight and get into better shape... Kelli and I are to help you.  We have started a New You In 52!  We will have experts on every Friday to help you shape up through out the year!  Typically most of us stick with our resolutions for only 18 days! We are hoping to change that.  By joining together, holding each other accountable and lifting one another up in prayer...  It Can Happen!!!  So fell free to share your story, and know that we will be here to help encourage you and give you the tools to help shape a New You in 52!!!

Jan 05 2010

KLOVE's Most Original Pet Name

Here is your chance to vote for KLOVE's Most Unusual Pet Name.  Here are your finalists...

Dahli Llama

Barak O Llama

Hamlet, the Port Bellied pig

Pogo, the one legged chicken

James Blonde, the Golden Retriver

Freddie Mac and Fannie Mae named by a 7 year old who was obviously watching lots of Fox News Channel

Motorhead nicknamed Frankinkitty after getting caught in the truck engine, not once, but twice!!

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Jan 05 2010

Some Bizzare Dog Names!!!

Kelli and I were checking out the Hottest Pet Names this year... Kind of surprised that Bella was the top dog name...Can you say Twilight???  Here are some of our favorite pet names...

CatZilla

Doogie Schnauzer MD

Clawed Monet

Dishwasher

Mouse Meat

Angus Sir Loin

Yardsale

What is your pets name???

K-LOVE Scott and Kelli Blog | The official Scott and Kelli blog for K-LOVE Radio, listen online at KLOVE.com.
May 31 2011

Welcome Laura Story to the show today!

Laura Story ("Blessings" and "Mighty to Save") was on the show today, and in case you missed it, you can listen to the interview below! Also, join us for her LIVE concert tonight (7pm CT) online!

Laura on how God sometimes changes our plans:

Laura on working with Chris Tomlin, Third Day's Mac Powell, and the song "Indescribable":

Laura on the importance of church:

Listen to the whole interview

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May 27 2011

Healthy BBQ with Christine Avanti

Christine Avanti’s Skinny BBQ recipes just in time for Memorial Day Weekend!!

Listen to Christine here

 

Cranberry Walnut Salad with Wild Rice   

*serve with grilled chicken for extra protein

224 calories,  12 grams fat, 3.7 grams protein,  27 grams carbohydrates, 2.2 grams fiber

 

Quinoa and Parsley Salad

238 calories, 8.6 grams fat, 6 grams protein, 35 grams carb, 4 grams fiber

 

Chimichurri Sauce

Excellent with grilled steak

85 calories, 7 grams fat, 1 gram protein, 4 grams carb, 1 gram fiber

 

Nutrition facts for Chimichurri with 4 ounces of grilled top sirloin steak:

240 calories, 15 grams fat, 21 grams protein,  5 grams carb, 1 grams fiber


Sweet and Spicy Honey Jalapeno Skinny BBQ Chicken

 This is the BBQ Sauce Christine made on Food Network’s Extreme Chef airing June 30, 2011 at 10PM on Food Network!!


Nutrition Facts for 2 pieces of chicken and 2 tablespoons of sauce:

227 calories, 19 grams protein, 14 grams carbs, 10 grams fat

 

Grilled Endive

80 calories, 7 grams fat, 3 grams carb, 0 grams protein, 1 gram fiber

 

Watermelon Coconut Granita

71 Calories, 0 protein, 17 carbs, 1.5 grams fat, 1 gram fiber

 

 for these recipes and more...check out http://www.christineavanti.com/KLOVE-New-You-In-52.php

 

 

 

Nutrition Director and Executive Chef at Passages Malibu

Author of Skinny Chicks Don't Eat Salads (Rodale 2009) 

www.christineavanti.com

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May 27 2011

Honoring those who serve our country

Happy Memorial Day Weekend! We are so grateful for our servicemen and women and their families and would like to honor those who have made the ultimate sacrifice for our freedoms. Feel free to tell us about who you wish to honor this weekend.

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