Jan 26 2012

You say...God says....

Some days you just need to know what God has to say....

Share this with your friends on our Facebook Page.

Is eating out cheaper than cooking? msnbc

My best man was a perect match!  Groom's friend donates life-saving kidney to bride. Daily Mail

Gabrielle Giffords resigns from the House in emotional farewell. The Washington Post

Visit msnbc.com for breaking news, world news, and news about the economy

 

Tags:
Categories:
Actions: Permalink | Tell A Friend! | Comments (3) | RSS comment feed Comment RSS
Jan 25 2012

Smelling Freedom

Vote for the Bird of Prey Doritos commercial (www.vote4bop.com)

Will women give Axe fragrance the ax? TODAY

American hostage in Somalia rescued by US Navy SEALs in overnight raid. msnbc

Visit msnbc.com for breaking news, world news, and news about the economy

Girl Scout Cookies Nutrition Facts. Huffington Post

Facebook Timeline Roll Out: Everything You Need to Know. Mashable.com

Tags:
Categories:
Actions: Permalink | Tell A Friend! | Comments (6) | RSS comment feed Comment RSS
Jan 24 2012

Knifty Knitting

A Celebration of Peanut Butter. Delish.com

Heading to Afghanistan at the end of February with Cure Internaitonal to take knitted hats and blankets to children.

K-LOVE Knifty Knitters with me and Kelli.

Aaron Shust update about his son Michael Aaron.

Some surprises in Oscar nomination list. TODAY

Tags:
Categories:
Actions: Permalink | Tell A Friend! | Comments (31) | RSS comment feed Comment RSS
K-LOVE Scott and Kelli Blog | The official Scott and Kelli blog for K-LOVE Radio, listen online at KLOVE.com.
Mar 26 2010

Slim Down with Vinegar and Citrus!

Pucker Up and Slim Down with Vinegar and Citrus

What do lemon juice, vinegar and pickles have to do with your waist line?  They all help lower blood sugar levels and thus reduce blood sugar spikes that lead to weight gain. 

Thanks to the research by Professor Jennie Brand-Miller at the University of Sydney Australia, it has been noted that adding as little as 4 teaspoons of vinegar with 2 teaspoons of oil to a meal lowered blood glucose by 30%.  According to Prof Brand-Miller “the effect appears to be related to the acidity which slows stomach emptying thereby slowing the digestion of carbohydrates in that meal.”  By the way…lemon juice is just as powerful.

Not a huge vinegar fan?  Not to worry…try my latest creation, marinated with the most delightful blend of soy sauce, vinegar and sesame oil and a cucumber salad with yuzu lemon juice whips up in less than 2 minutes!

 Get the recipe for Pepper Stuffed Yakitori Chicken with Cucumber Yuzu Salad here!

 

At only 200 calories you there will plenty room for some tasty grains such as brown rice or quinoa (as shown in the photo). 

Food for thought: Yakitori means "grilled fowl" in Japanese.  Yuzu (YOO-ZOO) is a Japanese citrus fruit similar to a lemon that is quite sour. 

Tags:
Categories:
Actions: Permalink | Tell A Friend! | Comments (0) | RSS comment feed Comment RSS
Mar 25 2010

Funny Things Your Kids Say!!!

Dont' you love when your kids come up with some funny way of saying something!!! My daughter, Charin, told us the other day that she was wearing some of mom's de-road-a-rent! What fun things have your kids have your kids come up with???
Tags:
Categories:
Actions: Permalink | Tell A Friend! | Comments (159) | RSS comment feed Comment RSS
Mar 25 2010

Welcome Audrey Assad to the show today!

We get to hang out with new artist Audrey Assad on the show today! Any comments for her?

Tags:
Categories:
Actions: Permalink | Tell A Friend! | Comments (31) | RSS comment feed Comment RSS