Feb 26 2013

Heard on Today's Show

If you missed a story, catch up with us here - we'd love to hear from you!

 

End It Movement

http://Enditmovement.com

Man Helps Girlfriend Cross Finish Line

http://klove.cta.gs/07a

Newtown Volunteers Writing Thank You Notes

http://klove.cta.gs/07b

Hot Air Balloon Accident

http://klove.cta.gs/07c

New Cast of Dancing with the Stars...who do you think will win?

http://klove.cta.gs/07d

New Drivers...Kelli is pretty sure her teenager will never start driving : )

http://klove.cta.gs/07e

Biggest Loser Contestant Put in Coffin

http://klove.cta.gs/07f

Kayla Reaches for the Moon

20th Anniversary of the first WTC Bombing

http://klove.cta.gs/07g

Scott Attended the Storyline Conference this past week

http://klove.cta.gs/07h

K-LOVE Scott and Kelli Blog | The official Scott and Kelli blog for K-LOVE Radio, listen online at KLOVE.com.
Jun 14 2010

Make a Difference Monday!

It's Make a Difference Monday! From buying coffee for a stranger to secretly doing lawn work for a neighbor, KLOVE listeners are making a difference! What have YOU done to make a difference? Has someone made a difference for you? Share your story here!

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Jun 11 2010

Reasons you might be overspending

Do you often find yourself with "too much month at the end of money?" If so, there may be reasons you are overspending! Check this out: http://today.msnbc.msn.com/id/37219059/ns/business-personal_finance/

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Jun 11 2010

Coconut Oil boosts metabolism?!

Cooking with coconut oil helps boost metabolism?

 

The pressed white meat of the coconut produces coconut oil, a special type of saturated fat that actually increases calorie burning.  Why?  Coconut oil is made of medium-chain triglycerides (MCT), making this type of oil much easier to digest.  Studies show that after eating a meal containing these medium-chain triglycerides, metabolism increases 48 percent.  Christine Avanti uses coconut oil to make stir-frys, searing fish, and as a butter substitute in baking.  Check out Christine’s delicious Asian stir-fry using coconut oil.

 

 

 

 

 

Click here for Healthy Weightloss Recipes

 

References

Medium- versus long-chain triglycerides for 27 days increases fat oxidation and energy expenditure without resulting in changes in body composition in overweight women. Int J Obes Relat Metab Disord. 2003 Jan;27(1):95-102.

Larger diet-induced thermogenesis and less body fat accumulation in rats fed medium-chain triacylglycerols than in those fed long-chain triacylglycerols. J Nutr Sci Vitaminol (Tokyo). 2002 Dec;48(6):524-9.

Comparison of diet-induced thermogenesis of foods containing medium- versus long-chain triacylglycerols. J Nutr Sci Vitaminol (Tokyo). 2002 Dec;48(6):536-40.
 

The thermic effect is greater for structured medium- and long-chain triacylglycerols versus long-chain triacylglycerols in healthy young women. Metabolism. 2001 Jan;50(1):125-30.

 

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