Heart Healthy Valentines February is National Heart Month, so let’s be good to our hearts this Valentine’s day.
Gluten Free Chocolate Raspberry Brownies 139 calories, 25 g Carbs, 3 g Protein, 5 g fat (per 3 oz. brownie!!) Get the recipe by clicking this link!
Christine’s suggestions for a Heart Healthy Valentine’s Day Dinner
1) Lean protein such as grilled beef tenderloin (the leanest cut of beef).
2) Quinoa with artichoke hearts and fresh parsley. Quinoa is a staple of the ancient Incas and means “the mother grain”. It’s high in iron and loaded with fiber (4 gm per ½ cup).
3) A small glass of seltzer water with a splash of pomegranate juice and twist of lime. This is better for you than diet soda or champagne and much more romantic looking to the eye when poured into a wine or champagne glass.
4) Chocolate raspberry brownies. These are my newest creation and are beyond blissful…they are chewy, gooey, chocolately with a unique burst of tart raspberry…so unique and heart healthy.