Feb 06 2013

Heard on Today's Show!

Joel Houston of hillsong united stopped by our studio today! Here's a great quote from today's interview:

"Wherever we find ourselves, whatever we do, whether you go to school, or
you're a mom taking care of your family, or at the shopping mall - remember
whatever place God puts you - you can be serving God by simply smiling and
encouraging people, just being a light. However small that might feel,
when we are obedient to the call, God uses those opportunities, and opens
up more of them." - Joel Houston

Be looking for a guest post from him later today!

 

Video story from about Michael Oher and Leann Touhey. 

http://abcnews.go.com/WNT/video/leigh-ann-touhy-michael-oher-celebrate-super-bowl-18405304

Trick Shot basketball kid - look for him in the NBA in 20 years! 

http://abcnews.go.com/GMA/video/toddler-masters-amazing-basketball-trick-shots-18420485

World's Smallest car:

http://abcnews.go.com/blogs/lifestyle/2013/02/top-gear-host-jeremy-clarkson-debuts-p45-smallest-car/

Another asteroid is heading close to Earth. 

http://abcnews.go.com/Technology/asteroid-2012-da14-pass-close-earth-february-15/story?id=18413554

February is National Heart Month for obvious reason…But what is not so obvious are the signs when a woman is having a heart attack.

http://abcnews.go.com/Health/HeartHealth/heart-disease-women-miss-warning-signs/story?id=18402082

The Post Office is stopping Saturday Delivery - be sure to give yourself plenty of time to get cards to your loved ones.

http://abcnews.go.com/blogs/politics/2013/02/u-s-postal-service-to-end-saturday-mail-delivery/

Feb 12 2010

Valentine's Day Ideas???

There is a new poll out for Valentine's Day, and a lot of people are spending less than $50 because times are tough! 

Do you have any great ideas that you have used in the past, or things that you're planning to do this year???

Feb 12 2010

Heart Healthy Valentine's Day and Brownies Recipe!

Heart Healthy Valentines February is National Heart Month, so let’s be good to our hearts this Valentine’s day.

Gluten Free Chocolate Raspberry Brownies 139 calories, 25 g Carbs, 3 g Protein, 5 g fat (per 3 oz. brownie!!) Get the recipe by clicking this link!

http://www.christineavanti.com/Recipe16.php

Christine’s suggestions for a Heart Healthy Valentine’s Day Dinner

1) Lean protein such as grilled beef tenderloin (the leanest cut of beef).

2) Quinoa with artichoke hearts and fresh parsley. Quinoa is a staple of the ancient Incas and means “the mother grain”. It’s high in iron and loaded with fiber (4 gm per ½ cup).

3) A small glass of seltzer water with a splash of pomegranate juice and twist of lime. This is better for you than diet soda or champagne and much more romantic looking to the eye when poured into a wine or champagne glass.

4) Chocolate raspberry brownies. These are my newest creation and are beyond blissful…they are chewy, gooey, chocolately with a unique burst of tart raspberry…so unique and heart healthy.