May 31 2011

Welcome Laura Story to the show today!

Laura Story ("Blessings" and "Mighty to Save") was on the show today, and in case you missed it, you can listen to the interview below! Also, join us for her LIVE concert tonight (7pm CT) online!

Laura on how God sometimes changes our plans:

Laura on working with Chris Tomlin, Third Day's Mac Powell, and the song "Indescribable":

Laura on the importance of church:

Listen to the whole interview

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May 27 2011

Healthy BBQ with Christine Avanti

Christine Avanti’s Skinny BBQ recipes just in time for Memorial Day Weekend!!

Listen to Christine here

 

Cranberry Walnut Salad with Wild Rice   

*serve with grilled chicken for extra protein

224 calories,  12 grams fat, 3.7 grams protein,  27 grams carbohydrates, 2.2 grams fiber

 

Quinoa and Parsley Salad

238 calories, 8.6 grams fat, 6 grams protein, 35 grams carb, 4 grams fiber

 

Chimichurri Sauce

Excellent with grilled steak

85 calories, 7 grams fat, 1 gram protein, 4 grams carb, 1 gram fiber

 

Nutrition facts for Chimichurri with 4 ounces of grilled top sirloin steak:

240 calories, 15 grams fat, 21 grams protein,  5 grams carb, 1 grams fiber


Sweet and Spicy Honey Jalapeno Skinny BBQ Chicken

 This is the BBQ Sauce Christine made on Food Network’s Extreme Chef airing June 30, 2011 at 10PM on Food Network!!


Nutrition Facts for 2 pieces of chicken and 2 tablespoons of sauce:

227 calories, 19 grams protein, 14 grams carbs, 10 grams fat

 

Grilled Endive

80 calories, 7 grams fat, 3 grams carb, 0 grams protein, 1 gram fiber

 

Watermelon Coconut Granita

71 Calories, 0 protein, 17 carbs, 1.5 grams fat, 1 gram fiber

 

 for these recipes and more...check out http://www.christineavanti.com/KLOVE-New-You-In-52.php

 

 

 

Nutrition Director and Executive Chef at Passages Malibu

Author of Skinny Chicks Don't Eat Salads (Rodale 2009) 

www.christineavanti.com

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May 27 2011

Honoring those who serve our country

Happy Memorial Day Weekend! We are so grateful for our servicemen and women and their families and would like to honor those who have made the ultimate sacrifice for our freedoms. Feel free to tell us about who you wish to honor this weekend.

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K-LOVE Scott and Kelli Blog | The official Scott and Kelli blog for K-LOVE Radio, listen online at KLOVE.com.
Aug 09 2010

Back to school advice!

It's back to school time! Got a question for the teachers: what can we parents do to prepare our kids to return to school. This is your chance, teachers! What would you say to us parents?
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Aug 09 2010

Fair food!

It's the season for deep-fried foods at the county fair! The latest offerings: doughnut burgers and deep-fried butter. Kid you not! Would you eat that? What's the worst/oddest thing you've had at the fair?

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Aug 09 2010

Spiritual preparation for the storms of life

If you live in a region of the country that gets hit by severe storms, you've seen lists of things you can do to prepare for a storm. However, what can we do spiritually to prepare for the storms of life? Check out this list of scriptures:

Hurricane.docx (601.45 kb)

 

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