Mar 05 2010

Antioxidents--what are they and where do I get them?!

Dr. Mehmet Oz and Dr. Nicholas Perricone are two of the country's leading advisors in health and beauty.

Both of them recommend high-antioxidant superfruits for their skin cell-protective properties.

Antioxidants are the body's only way to combat the harmful oxidative effects of pollutants and sun damage at the cellular level.

Their advice is to eat plenty of "superfruits" with rich, dark and bright colors. The superfruits are known to have a high ORAC (Oxygen Radical Absorbance Capacity).

Two of the highest ORAC superfruits are blueberries and acai berries. This smoothie combines them both into a single, nutrient-balanced and delicious drink that is a great breakfast or even a post-workout meal replacement.

If you live in Missouri and you need motiviation to lose weight come to the Slim Down Challenge on March 16, 2010.

 

Christine Avanti will be joining Jared Fogel (the Subway guy), Biggest Loser contestant Shay Sorrels, NFL Superbowl athlete Grant Wistrom (St. Louis Rams and Seattle Seahawks) and several other presenters as they coach and motivate the Springfield community to slim down, shape up and enjoy a healthier lifestyle!   

 

Slim Down Challenge 2010

Springfield Missouri

March 16, 2010

Springfield Expo Center


 

 

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Mar 05 2010

Meredith Andrews is on the show today!

Really excited about our special guest today--Meredith Andrews will be on the show! She'll sing her song "Can Anybody Hear Me" live! Any comments or questions for Meredith?

 

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Mar 04 2010

Puppy Tweets!

Have you heard of "Puppy Tweets?!" A new device allows your dog to send you a "tweet" while you are at work! Is that crazy or what?! What's the craziest gadget you've heard of lately? Would you buy it?

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