Mar 11 2015

A Note of Thanks for Praying for Mark Hall of Casting Crowns!

"Mark Is Out of Surgery. Everything Went Really Well. Dr Says Textbook Operation. Just Like We Prayed For. I Told The Doctor That He Might Possibly be the Most Prayed for Doctor on the Planet Today. He Will be in Recovery for a While. Thank You So Much For Your Prayers." -Casting Crowns

 

  Phoenix International Raceway to Offer Fried PBJ with Bacon  



 

 Winter Woes! How to Repair Gutters, Window Screens and More 

                                                                              

 

 In Other News... 

17 Surprising Things to Know About McDonald's Shamrock Shake 

 

7 Questions Vets Wish You'd Ask Them About Your Pet 

 

Waitress Shares the Heartwarming Way a Customer Honored His Late Brother 

 

Shark Week, Meet Elevation Weekend 

 

Friends Get Organ Transplant From Same Donor 

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Mar 10 2015
Mar 09 2015

Feeling sleepy after the time change? You're not alone!

Always Sleepy After Daylight Saving Time? 

 

Apple Watch Price, Release Date

 

Baby survived car crash in Utah river

 

 In other news...

Chris Evans Plays Captain America at Children's Hospital 

Too Much Praise Can Turn Your Kids Into Narcissists

 

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K-LOVE Scott and Kelli Blog | The official Scott and Kelli blog for K-LOVE Radio, listen online at KLOVE.com.
Jun 14 2010

Make a Difference Monday!

It's Make a Difference Monday! From buying coffee for a stranger to secretly doing lawn work for a neighbor, KLOVE listeners are making a difference! What have YOU done to make a difference? Has someone made a difference for you? Share your story here!

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Jun 11 2010

Reasons you might be overspending

Do you often find yourself with "too much month at the end of money?" If so, there may be reasons you are overspending! Check this out: http://today.msnbc.msn.com/id/37219059/ns/business-personal_finance/

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Jun 11 2010

Coconut Oil boosts metabolism?!

Cooking with coconut oil helps boost metabolism?

 

The pressed white meat of the coconut produces coconut oil, a special type of saturated fat that actually increases calorie burning.  Why?  Coconut oil is made of medium-chain triglycerides (MCT), making this type of oil much easier to digest.  Studies show that after eating a meal containing these medium-chain triglycerides, metabolism increases 48 percent.  Christine Avanti uses coconut oil to make stir-frys, searing fish, and as a butter substitute in baking.  Check out Christine’s delicious Asian stir-fry using coconut oil.

 

 

 

 

 

Click here for Healthy Weightloss Recipes

 

References

Medium- versus long-chain triglycerides for 27 days increases fat oxidation and energy expenditure without resulting in changes in body composition in overweight women. Int J Obes Relat Metab Disord. 2003 Jan;27(1):95-102.

Larger diet-induced thermogenesis and less body fat accumulation in rats fed medium-chain triacylglycerols than in those fed long-chain triacylglycerols. J Nutr Sci Vitaminol (Tokyo). 2002 Dec;48(6):524-9.

Comparison of diet-induced thermogenesis of foods containing medium- versus long-chain triacylglycerols. J Nutr Sci Vitaminol (Tokyo). 2002 Dec;48(6):536-40.
 

The thermic effect is greater for structured medium- and long-chain triacylglycerols versus long-chain triacylglycerols in healthy young women. Metabolism. 2001 Jan;50(1):125-30.

 

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