Apr 26 2010

Happy Make a Difference Monday!

It's Make a Difference Monday! Tell us your story...we wanna know what you (or those around you) are doing to make a difference
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Apr 23 2010

Are you on a low-carb diet?

THE SAD SIDE OF LOW CARB DIETS

Recently a report in the Archives of Internal Medicine stated that people who stuck to a low fat moderate carbohydrate diet for a year not only lost as much weight (30 pounds) as those on a low carb plan, but they also felt happier.  The reason: “Too much fat and protein may reduce your levels of mood boosting serotonin, leaving people feeling depressed,” says lead study author Grant D. Brinkworth, Ph.D.

The Skinny: 

If you are feeling down for no apparent reason you should monitor your carbohydrate intake and do not dip below 130 grams per day.  Ideally, weight loss expert Christine Avanti recommends a minimum of 200 grams per day and says that her clients continue to lose weight at that range. 

 

Hungry for a quick and delicious lunch? 

Try Christine’s 5 MINUTE MINI PIZZAS

At only 382 calories for 2 pizzas they are amazing!! Get the recipe here!

 

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Apr 20 2010

Keep praying for pledge drive!

We are so grateful to everyone who has gotten involved in supporting KLOVE during our pledge drive. Wow! You are awesome! We are still quite a ways from 100% and only a few days from the end of pledge drive. It's all over Thursday night at 7 PST. Thank you so much for praying that God will continue to move on hearts and provide all that we need! We believe that God can work miracles! In fact, I've been reading the story of David and Goliath this week and I love that everyone thought David was crazy to take on this challenge. David's response? "The battle belongs to God!" So true! We have peace and joy in life when we remember that "the battle belongs to God." Hang on to that promise today with the challenges you face! We love you!

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