Apr 09 2010

Special guests today

Our guest today is Dave from the band Sidewalk Prophets! Their song, "The Words I Would Say" is having a huge impact! Anything you want to say to the guys? Share it here!

Hear David from Sidewalk Prophets sing Michael Jackson's Man in the Mirror

 

Click below to hear Scott & Kelli's interview with Dave from Sidewalk Prophets:

Dave tells Scott & Kelli how they found their bass player and drummer on Craig's List

Dave talks about being nominated for a Dove Award

Dave shares about touring on the Rock & Worship Road Show

Dave tells Scott & Kelli when he realized he had a gift for music

Dave shares how the band got their name

Dave shares how much fun the band is having on this tour

Apr 09 2010

Did you splurge on Easter eating?!

You splurged on Easter?  Do this to get back on track….

1) Eat regular meals-starving yourself will only lead to bingeing.  Sadly, most people feel the need to punish themselves with starvation after a holiday because they feel guilty for overeating.  Unfortunately this will only slow down metabolic rate.  Don’t walk in guilt, instead walk in victory and nourish your body with healthful food.  

2) Munch on cucumbers and celery.  These vegetables are natural diuretics and they help rebalance the body’s electrolytes.  They are also low in sugar so they won’t spike insulin levels.

3) Drink peppermint tea (hot or cold), it helps banish bloating and gas.  Tea is also packed with powerful antioxidants (EGCG) that help boost metabolism.   

Weekend spring time healthy snack the entire family will enjoy:

Santorini Lemon Feta Dip with Kalamata Cucumber Relish with Pita Chips

At only 126 calories, it’s the perfect weekend snack!  It’s also great with a iced peppermint tea.  Get the recipe here!

 

Christine shares what to do to get back on track after Easter

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Apr 08 2010

Welcome Francesca Battistelli!

We are excited to have Francesca Battistelli on the show today! She's part of the Rock and Worship Roadshow, which is in Southern California tonight. Any comments for Frannie? Feel free to share them here! Here's a link for the Rock and Worship Roadshow!

Click the links below to hear the interview with Francesca

Francesca talks about touring on the Rock & Worship Road Show

Francesca talks about April fools day on the tour

Francesca talks Broadway

Frannie shares how she was in a show choir with Mandy Moore

Frannie talks about writing a song for her husband

Frannie talks about being a newlywed

Frannie shares about when she started writing songs

Frannie talks about her song “Beautiful, Beautiful”