Jan 15 2010

A New You in 52! Christine's tips for week #2

Every week, Celebrity Nutritionist Christine Avanti has tips to help us get healthy and become a "New You in 52!"

Here are Christine's tips for this week:

 1) How to boost metabolism and burn fat with food.  Simply put-you must eat a “PC combo” (a lean protein with a healthful carb) for every meal.  This is how Christine personally lost 30 pounds of fat—and if she can do it you can do it!!

 

2) Why eat a PC combo?  What does this do? 

Answer: It stabilizes blood sugar and hormone levels so your body can start burning fat naturally. 

Says who?  Harvard Medical School researchers proved this in 1999!!  So start eating and stop starving!!

 

3) What is an example of a “PC Combo” meal?  Go to www.christineavanti.com for Christine’s infamous steak with and herb mashed potato recipe.  

 

Tune in next week, when Christine food swaps your favorite breakfast recipes. 

 

         



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Dec 02 2009

Get a human!

"Thank you for calling. All our representatives are helping other customers right now, but your call is important to us. Press one for...." Sound familiar? Ever get frustrated trying to reach a human? We've got help for you! Check out this site--you'll find all the shortcuts to connect you with a human!

http://gethuman.com/

 

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Nov 25 2009

Thanksgiving dinner calorie calculator

Thanksgiving is notorious for food---LOTS of food! Wanna know how much you will have to exercise to work off Thanksgiving dinner? Check out this calculator---if you dare!

http://walking.about.com/library/cal/blthanksgivingcalories.htm

Happy Thanksgiving!

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