May 14 2010

Lean Summer Countdown!

7 Weeks to Summer-


Over the next seven weeks Christine Avanti, celebrity nutritionist, chef and author of Skinny Chicks Don’t Eat Salads will be giving you slim down tips as we count down to an ULTRA LEAN SUMMER.

FAMILY DINNERS CAN HELP YOU SLIM DOWN! According to research, eating dinner as a family on a regular basis has some substantial health benefits. While dining together family bonds become stronger, children are more secure and confident, family members eat more nutrition packed meals, and everyone is less likely to be overweight. Given these positive benefits, I must encourage everyone reading this blog to PLEASE make an effort to cook and dine together as a family as often as possible. For the last 30 years, we've stopped having family dinners and we've eaten many of our meals on the road or from take out. And look what has happened to our country - we've got an obesity epidemic. A recent study showed that families that didn't sit for dinner together were at much higher risk for obesity. The time is now to get back to the family dinner. The number one complaint I hear from clients is that they are too busy to have dinner as a family. My response: PLANNING AND TEAMWORK!

1) Grocery shop for your favorite healthy staples at least once a week. (see shopping list on last week’s blog post).

2) Enlist the entire family to help in the meal and kitchen preparation. Prepping the food, setting the table, washing the cooking utensils as you are preparing the meal. Become a delegator; maybe your son or daughter can’t chop vegetables but they can help you by washing the veggies before you chop them.

3) Prepare quick and simple meals by grilling or using frozen seafood such as frozen shrimp (takes only 2 minutes to defrost).

4) Say grace before you eat. This will help slow you down and put everything into perspective. Prayer before meal time helps us to shift the focus from feeling rushed to feeling grateful, peaceful and self controlled.

Need some help? Click here for recipes and other tips.

Actions: Permalink | Tell A Friend! | Comments (4) | RSS comment feed Comment RSS
May 13 2010

How do YOU know that God loves you?

We have a friend who is trying to understand the love of God. She asked: "How do you know that God loves you?" What would YOU say to that question? Share your story here!
Actions: Permalink | Tell A Friend! | Comments (128) | RSS comment feed Comment RSS
May 13 2010

Welcome Matt Brouwer!

We are excited to welcome Matt Brouwer as our guest today! His songs "Sometimes" and "I Shall Believe" are some of our favorites. Any comments for Matt today?

Click the links below to listen to the interview with Matt Brouwer.

Matt Brouwer talks about growing up on a farm, his calling & sings "Sometimes" live

Matt talks about meeting Chris Tomlin in Houston & about his mission trip to Guatemala

Matt talks about the differences between the US and Canada

Matt talks about Tim Hortons


Actions: Permalink | Tell A Friend! | Comments (16) | RSS comment feed Comment RSS