Eat more fruit and weight less!! In a recent review of 16 studies examining the relationship between fruit intake and obesity researchers found the higher the fruit intake the lower the obesity risk! The best way to eat carbs: combine them with a lean protein so they travel through your blood stream slower and thus keep you energized throughout the day. Click here for this week’s breakfast recipe http://www.christineavanti.com/ What is your Fave fruit???
Who will our Mystery Guest be tomorrow???? If you guess right... You could win!!!
Now Playing: Your Words
Artist: Third Day
On-Air: Scott & Kelli
Thanks for listening to the Scott and Kelli Show! You can listen online weekdays from 5-9pm Eastern at www.klove.com/listen.