Feb 26 2010

What is saturated fat and how can I avoid it?

One last tip for heart month. Probably the single biggest problem for your heart is SATURATED FAT. This basically means fat from an animal - most of us get saturated fats from the grease and oil in fast food. However a study published in JAMA (the Journal of the American Medical Association) found that protein and UNsaturated fats can positively affect blood pressure and may reduce the risk of heart disease. For you that means eat white meat chicken - which is a very lean protein - instead of beef and use olive oil - the best unsaturated fat.

 

So if you are driving home and thinking about stopping at Taco Bell, remember your heart. You can either order the chicken items from the Fresca menu or you can do one better - you can make my amazing 10-Minute Chicken Tacos at home. Click here for the simple recipe! You'll feel fortunate that this fantastic flavorful fun food will feed your family full fast. No foolin'!


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Feb 25 2010

What's the appeal of Farmville?!

So, a new article states that nearly 35 million people are into playing Farmville on Facebook. We are baffled? What is the appeal? Please help us understand!

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Feb 25 2010

What can you learn from Sea World???

I am so sad about the loss of Sea World trainer named Dawn Brancheau, who was killed by a Killer Whale.  I had met her a number of years ago at Sea World in Orlando. 

Her passing was such a shock, and a reminder to each of us to just how fragile life can be.  It should be a reminder to all of us just how important it is to reach out and share Christ with our friends and family members.

Who would you like us to pray for???

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General
Apr 09 2013

Thank you!

Check out these awesome stories we've received from K-LOVE listeners.

THANK YOU for making a difference!

 

Make your pledge TODAY to help make a difference!

Apr 01 2013

Hello Monday!

THANK YOU | Pledge Drive

Thank you for what you do to help make K-LOVE possible for so many around the world! We received this from one of our listeners and wanted to share:

I am 15 and I have listened to K-LOVE everyday during high school. I have lived with my grandparents since I was about 7. My mother is in rehabilitation and I never knew my dad. Everyday at school I am lost and sad thinking about my family. And no one really can relate to my situation at school, so they can't understand what I go through everyday. It was so much weight for me to carry around all the time. But in high school I started to listen to K-LOVE any chance I could get, during passing periods, study hall, anytime. I have gotten to know Jesus Christ! I thank K-LOVE everyday for helping me get through the day at peace. I don't where I would be without K-LOVE. Thank you guys so much! -Cameron

Adorable! Baby Giraffe given an inspiring name!

Visit NBCNews.com for breaking news, world news, and news about the economy

April Fools experienced on the internet!

Gruesome! Kevin Ware's freak accident in yesterday's game.

The Bible Series finale - Crucifixion scene.

The latest controversial Google Doodle.

Hiker's amazing survival story - 6 days in snow!

So sad! Teen who enjoyed bucket list prom passed away. Be praying for her family!

 

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Mar 28 2013

Thursday Updates

Reuben Morgan of Hillsong Church London

He joined us on the show today...audio will be posted soon!

Pinterest for Men = Manteresting. Hmmm...interesting. ; )

Walmarts new take on speedy delivery.

Parents - better take a second look at what your kids are eating.

Take-out - Made at home! Think you'll give it a try?!

Visit NBCNews.com for breaking news, world news, and news about the economy

3D Printing - Coming to a home near you?!

Visit NBCNews.com for breaking news, world news, and news about the economy

McDonald's Wrap - is it really that healthy?

15lb Baby makes a scary entrance!

Bucket List Prom for this Terminal Teen. So sweet!!!

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