Jan 28 2011

Celebrity Chef and Nutritionist, Christine Avanti on food labels

Our guest today, Christine Avanti is the author of the book, "Skinny Chicks Don't Eat Salads." She explained the new nutrition labels that are coming to our foods this year...what we should look for and how to interpret them. Christine's got some tasty, healthy recipes you should check out...find 'em here: http://www.christineavanti.com/Healthy-Recipe-Intro.php. You can also watch Christine cook on Facebook and ask her questions: http://www.facebook.com/pages/Christine-Avanti-Chef-Nutritionist-Author/110343932364023

 Listen to Christine's visit and her advice right here.

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Dec 10 2010

Christine Avanti helps you navigate the food court!

Confused about what to eat at the mall during your Christmas shopping? 

 

Christine Avanti’s top 3 Healthy Holiday Mall Food Court Meals

1)  Subway 6” Roasted Chicken Breast Sub 345 calories, 5 g fat

2)  Chipotle Burrito Bowl 485 calories, 12 g fat

3)  Starbucks Turkey & Swiss 310 calories, 10 g fat

 

3 Sneakiest Mall Food Court Meals to avoid!

1) Starbucks-No Sugar Added Banana Nut Coffee Cake 480 calories, 28 g fat

2) Dunkin Donuts- Everything Bagel with Cream Cheese and a large Mocha 840 calories, 31 g fat

3) Panda Express- 2 entrée lunch: Orange Chicken, Sweet & Sour Pork, Fried Rice, Hot & Sour Soup, 1 Egg Roll and a large Soda

1560 calories, 75 g fat

 

Check out Christine’s Fast Food Guide at http://www.christineavanti.com/RestaurantGuide.php

 

Listen to Christine's Mall and Food Court tips right here: segment 1 and segment 2
 

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Jul 23 2010

Tony Horton tells how to have an effective workout

Tony Horton, creator of the P90X workout series answers the question: "Is your workout too wimpy?!" Here's that WebMD article Tony was talking about: http://www.webmd.com/fitness-exercise/features/is-your-workout-too-wimpy

Listen to Tony talk fitness

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