Jun 19 2013

Focusing on Forgiveness

Pastor's son who lost his father on Father's Day focuses on forgiveness.

 

Parent's seek out son's killer to forgive.

Former Marine and now amputee enjoys a new career.

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Max Page, famous Darth Vader kid, helps sick kids.

Avoid summer dangers with your kiddos.

National Splurge Day - make the most of it!!!

Four things identity thieves don't want you to know.

Creepy or cute? Cabbage Patch wigs for kids.

Top health products chosen by Pharmacists.

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Who makes the best toilet paper? You might be surprised.

The winner of The Voice.

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NYC to build Solar Panel charging stations.

New news for Instagram!

$100 for a pastry?! Only in NYC.

Woah! Extreme dog grooming contests.

Unusual heat wave hitting Alaska

 

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Jun 18 2013

The How To's on Summer Sleep, Bug Bites, Identity Theft AND More!

Colorado couple loses another home due to wildfire.

Toddler walks again with her new legs.

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Miss Utah gets another chance to answer question.

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30th Anniversary of Sally Ride boarding the Challenger.

How to get your kid to sleep during the summer.

Teens rescued form 8600-foot peak.

How to avoid being a victim of identity theft.

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How to treat bug bites.

Do mosquitoes like some more than others?

 

Rookie teachers are unprepared for the job.

The secret to storing your ice cream.

Baker's hilarious mix-up on graduation cake.

Costco frozen berry fiasco ends in Hepatitis A outbreak.

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Jun 17 2013

Guatemala Day 6

With yesterday being Father's Day, like yours, my Facebook news feed was filled with Father's day wishes and pics of dads.  After getting back home from Guatemala late Saturday night, all I could think of were the orphans that we had met while we were there.   The ones who clung to me, saying "Papi! Papi!", "Daddy! Daddy!" and it broke my heart.  They are longing for someone to be "daddy" to them, someone to be there to protect them, to cheer them on, to wipe away their tears, to pick them up and encourage them to try again… Just someone who will love them unconditionally.  Isn't that we all want?

You don't have to go to Guatemala to find people who want and need the love of a father, you meet them every day.  You may have woken up and looked at someone in the mirror who craves that.  The good news is that we have that kind of love, God is the Father of Fathers, and as hard as it may be for me to believe as a dad, He loves me far more than I love my own children, and He loves you that much too.  God held back nothing in showing you how much He loved you.  He allowed his only son to bear the weight of our sin, so that you would KNOW just how much you're loved, just how much you matter and just how much He cares.  So often we forget that, we engage in our pity parties and self loathing and forget just how much we matter to God.

I learned an extremely valuable lesson from the kids at the orphanage, when I asked them if they ever felt like God had abandoned them, they shouted back with a resounding "NOOOOOO!".  I admit, I felt a bit of that for them, but they didn't!  I believe that we saw a measure of God's grace at work in that moment, many of us complain far more over far less.  I believe the reason that these kids responded with the passion they did was because their eyes are fixed on Jesus, it is when they are not, that we find ourselves sinking into despair.  These children are the teachers, not us.  I am being sent back to you by these children, as a missionary, to remind you that God sees you, He has not forgotten or abandon you, nor will He, ever!

We can honor these children, and more importantly God, by sharing their story.  Take some time today to just think about how much God loves you, and then give it away!  That's what the Gospel is all about, never losing site of how much we are loved, and than sharing that love with those needing that reminder.  I promise that you will meet someone, or know someone already, that needs the reminder the children of Guatemala are sending home with me… "You are NOT forgotten!"

Thank you Shoes for Orphan Souls for making this trip possible!!!

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Jun 17 2013

Soldier's Homecoming Makes "Best Father's Day Ever"

Soldier's homecoming = best Father's Day ever!

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Sweet photo of praying couple on their wedding day goes viral.

Colorado couple lost two homes in two years from wildfire.

Google implements new plan to stop child pornography.

Poor Miss Utah might not live down last night's flub.

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NFL bans all purses and bags at games.

Sesame Street makes a first with new Muppet.

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New You in 52, Recipes
Nov 19 2010

Christine Avanti's tips for surviving Thanksgiving dinner!

Did you know that at Thanksgiving dinner, the average American consumes more than 4,500 calories and 230 grams of fat? 

 

And that’s not counting breakfast and late night left-overs!  To burn it off you would have to run for 7 hours or lift weighs for 10 hours or do pilates for 20 hours- good grief!  Thank goodness we have our favorite celebrity nutritionist and chef Christine Avanti (oh- she’s on fire for Jesus too) on our side to help us get through this holiday season- after all this is the most fattening time of the year. 

 

Christine’s Thanksgiving Survival Tips:

 

1)  Choose sweet potatoes over mashed potatoes with gravy.

 

2)  Skip the rolls even if they are whole wheat- they are high in carbs and you will probably find other carbs that you will enjoy even more. 

 

3) Go for broccoli over green bean casserole or make your green beans with sautéed caramelized onions instead of cream of mushroom soup and fried onions. 

 

4) Eat the pumpkin pie filling and leave the crust behind.

 

5) Enjoy white meat turkey with cranberry and nix the gravy.

 

If you like candied yams or sweet potatoes – you will love Christine’s Whipped Sweet Potatoes with Coconut Crunch topping.

176 calories, 6 grams of fat

 

They are infused with fresh cranberries for fiber and an antioxidant boost.  Organic coconut sugar, which is low on the glycemic index (it does not spike insulin like refined sugar), organic shredded coconut and coconut oil which has a compound called lauric acid that helps boost immunity and metabolic rate! 

 

Learn more about Christine and get Christine's Healthy Sweet Potato Recipe here: http://www.christineavanti.com/KLOVE-New-You-In-52.php

 

Listen to Christine's great tips and entire conversation right here: part 1 and part 2


 

Sep 24 2010

Tony Horton on remaining motivated to exercise

Tony Horton, creator of the P90X workout series is our guest and the question this week is this: How does one remain motivated to exercise when surrounded by people who don't see it as a priority? Is it possible to "go it alone?" Tony says "Yes!" Learn more about Tony here: http://www.beachbody.com//

Listen to Tony here and here

Sep 24 2010

Christine Avanti on Budget and Body Friendly Bananas

Budget and Body Friendly Bananas

 

 

Ever wonder about the benefits of this sweet delicious and versatile fruit?  Well look no further; here is the skinny on bananas.

 

Banana’s are loaded with potassium which is essential for proper muscle contractions such as pumping of the heart, digestion, and muscle movement.  A few studies have linked low potassium intake to high blood pressure and increased risk of heart disease. 

 

Bananas are also abundant in tryptophan and essential amino acid that helps the body to produce serotonin – a hormone which provides a calming effect on the brain and creates a stable mood.  It should be noted that essential amino acids such as tryptophan are only obtained through our diet – the body does not produce tryptophan on its own.  Consuming bananas is one of the simplest ways to get tryptophan into our diet.

 

Bananas are also a high in vitamin B6 which plays a role in the production of hemoglobin and enhancing immunity.  Finally, one banana contains 16% of your daily value of fiber which is known to help lower the risks of diabetes and heart disease. 

 

The best thing about bananas is that they are very inexpensive; 79 cents per bunch of conventionally grown bananas and 99 cents per bunch of organically grown bananas.  You can toss them into cereal, yogurt parfaits, smoothies, salads and baked goods. 

 

Check out Christine’s Better Banana Bread---its got only 93 calories per slice, 1.5 gm fat, 18 gm carbs, 2 gm protein!

Get the recipe here:  http://www.christineavanti.com/KLOVE-New-You-In-52.php


 

 

Listen to Christine here

Sep 17 2010

Tony Horton's tips for making exercise fun for kids

Tony Horton, creator of the P90X workout series had some practical suggestions for getting your kids active in a fun, creative way. A recent article had some ideas as well...check it out here: http://www.everydayhealth.com/blog/american-council-on-exercise/5-ways-to-make-exercise-fun-for-kids/?xid=nl_EverydayHealthChildrensHealth_20100907

Listen to Tony talk about making exercise fun for kids - here.