Jan 18 2010

Remembering Dr. King today!

Dr. martin Luther King Jr. lived what he believed and even gave his life for it. Hopefully you'll spend some time reflecting on the kind of legacy that you'll leave behind. Here is a blog from author Matthew Paul Turner that does a nice job of remembering Dr. King.

http://jesusneedsnewpr.blogspot.com/2010/01/i-have-dream-from-uganda.html

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Jan 18 2010

Are YOU Making A Difference???

Today is Make A Difference Monday! We are hoping that you''ll join us in making a difference for someone today. Maybe it's buying a cup of coffee for someone... or stopping to pray for someone...or helping out those who are in Haiti.

As you remember Dr. Martin Luther King Jr. today, and how much of a difference he made in his life, what a great time to look around and see how you might be able to make a difference for someone else.  Please take the time to share your story!!!

Jan 15 2010

A New You in 52! Christine's tips for week #2

Every week, Celebrity Nutritionist Christine Avanti has tips to help us get healthy and become a "New You in 52!"

Here are Christine's tips for this week:

 1) How to boost metabolism and burn fat with food.  Simply put-you must eat a “PC combo” (a lean protein with a healthful carb) for every meal.  This is how Christine personally lost 30 pounds of fat—and if she can do it you can do it!!

 

2) Why eat a PC combo?  What does this do? 

Answer: It stabilizes blood sugar and hormone levels so your body can start burning fat naturally. 

Says who?  Harvard Medical School researchers proved this in 1999!!  So start eating and stop starving!!

 

3) What is an example of a “PC Combo” meal?  Go to www.christineavanti.com for Christine’s infamous steak with and herb mashed potato recipe.  

 

Tune in next week, when Christine food swaps your favorite breakfast recipes. 

 

         



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